19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Karien MÜLLER (#477)
Finished
GUN TIME:  07:13:10
Place
1366
Female
342
35-39
54

Swim 00:52:49

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:52:49 00:52:49 00:52:49 1567 414 60 2.15 / 27:48 08:11:51

T1 00:09:30

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:30 00:09:30 01:02:19 1448 407 59 - / - 08:21:21

Cycle 03:40:41

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:38:44 00:38:44 01:41:04 1437 344 53 22.45 / 02:40 09:00:06
Bike 43.65km 01:10:38 01:49:23 02:51:43 1464 341 52 23.94 / 02:30 10:10:45
Bike 72.8km 01:17:47 03:07:10 04:09:30 1419 338 51 23.33 / 02:34 11:28:32
Bike 00:33:31 03:40:41 04:43:01 1463 352 53 23.73 / 02:31 12:02:03

T2 00:08:31

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:31 00:08:31 04:51:33 1553 428 59 - / - 12:10:35

Run 02:21:37

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:11:34 00:11:34 05:03:07 1046 264 43 10.37 / 05:47 12:22:09
Run 3.5km 00:10:52 00:22:26 05:13:59 1087 273 47 9.35 / 06:24 12:33:01
Run 7.1km 00:18:17 00:44:25 05:35:59 1019 264 45 9.58 / 06:15 12:55:01
Run 8.6km 00:08:44 00:53:10 05:44:43 990 261 44 9.7 / 06:10 13:03:45
Run 10.7km 00:03:51 01:08:08 05:59:41 964 255 44 9.42 / 06:22 13:18:43
Run 13.7km 00:18:47 01:26:55 06:18:29 927 255 44 9.45 / 06:20 13:37:31
Run 15.2km 00:09:26 01:36:22 06:27:55 925 250 43 9.46 / 06:20 13:46:57
Run 17.3km 00:04:19 01:53:05 06:44:39 951 256 44 9.17 / 06:32 14:03:41
Run 20.3km 00:22:31 02:15:37 07:07:10 1018 278 47 8.98 / 06:40 14:26:12
Run 00:05:59 02:21:37 07:13:10 1033 280 47 8.93 / 06:42 14:32:12