19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nicol MÜLLER (#478)
Finished
GUN TIME:  05:45:10
Place
315
Female
51
35-39
8

Swim 00:39:22

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:22 00:39:22 00:39:22 395 88 12 2.89 / 20:43 07:48:11

T1 00:05:26

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:26 00:05:26 00:44:48 431 119 17 - / - 07:53:37

Cycle 03:13:53

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:35:20 00:35:20 01:20:09 838 157 24 24.61 / 02:26 08:28:58
Bike 43.65km 01:03:41 01:39:02 02:23:50 911 175 26 26.44 / 02:16 09:32:40
Bike 72.8km 01:07:32 02:46:35 03:31:23 792 151 24 26.22 / 02:17 10:40:13
Bike 00:27:17 03:13:53 03:58:41 786 148 23 27.01 / 02:13 11:07:30

T2 00:04:48

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:48 00:04:48 04:03:30 723 197 29 - / - 11:12:19

Run 01:41:40

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:05 00:09:05 04:12:36 160 22 3 13.18 / 04:32 11:21:25
Run 3.5km 00:07:49 00:16:55 04:20:26 151 21 4 12.4 / 04:50 11:29:15
Run 7.1km 00:13:49 00:33:42 04:37:12 132 18 3 12.64 / 04:44 11:46:01
Run 8.6km 00:06:42 00:40:24 04:43:55 125 16 3 12.76 / 04:41 11:52:44
Run 10.7km 00:02:57 00:51:21 04:54:52 116 16 3 12.49 / 04:48 12:03:41
Run 13.7km 00:14:03 01:05:24 05:08:55 105 15 3 12.56 / 04:46 12:17:44
Run 15.2km 00:06:55 01:12:19 05:15:50 105 15 3 12.6 / 04:45 12:24:39
Run 17.3km 00:02:58 01:23:31 05:27:01 108 14 3 12.42 / 04:49 12:35:50
Run 20.3km 00:14:21 01:37:52 05:41:22 107 13 3 12.44 / 04:49 12:50:11
Run 00:03:48 01:41:40 05:45:10 106 14 3 12.45 / 04:49 12:54:00