19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louise BENTLEY (#48)
Finished
GUN TIME:  04:59:56
Place
64
Female
6
35-39
2

Swim 00:34:33

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:33 00:34:33 00:34:33 99 15 2 3.29 / 18:11 07:20:41

T1 00:03:37

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:37 00:03:37 00:38:10 113 24 4 - / - 07:24:19

Cycle 02:43:11

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:31:13 00:31:13 01:09:24 220 20 4 27.85 / 02:09 07:55:33
Bike 43.65km 00:52:48 01:24:02 02:02:13 160 14 3 31.16 / 01:55 08:48:21
Bike 72.8km 00:56:45 02:20:47 02:58:58 128 10 3 31.02 / 01:56 09:45:07
Bike 00:22:23 02:43:11 03:21:22 110 9 3 32.09 / 01:52 10:07:30

T2 00:02:27

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 03:23:49 81 18 4 - / - 10:09:58

Run 01:36:06

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:08:36 00:08:36 03:32:26 90 9 2 13.94 / 04:18 10:18:34
Run 3.5km 00:07:29 00:16:06 03:39:55 85 10 2 13.03 / 04:36 10:26:04
Run 7.1km 00:13:11 00:31:58 03:55:48 73 10 2 13.31 / 04:30 10:41:57
Run 8.6km 00:06:18 00:38:17 04:02:07 68 9 2 13.47 / 04:27 10:48:15
Run 10.7km 00:02:45 00:48:37 04:12:26 66 8 2 13.2 / 04:32 10:58:35
Run 13.7km 00:13:33 01:02:10 04:26:00 66 8 2 13.21 / 04:32 11:12:08
Run 15.2km 00:06:27 01:08:38 04:32:28 65 8 2 13.28 / 04:30 11:18:36
Run 17.3km 00:02:44 01:19:07 04:42:57 61 8 2 13.11 / 04:34 11:29:05
Run 20.3km 00:13:27 01:32:35 04:56:24 56 8 2 13.15 / 04:33 11:42:33
Run 00:03:31 01:36:06 04:59:56 59 8 2 13.17 / 04:33 11:46:04