19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sharne RAATH (#482)
Finished
GUN TIME:  06:27:58
Place
821
Female
201
35-39
34

Swim 00:49:07

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:49:07 00:49:07 00:49:07 1340 345 45 2.32 / 25:51 08:07:39

T1 00:06:34

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:34 00:06:34 00:55:41 768 210 32 - / - 08:14:13

Cycle 03:15:25

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:36:49 00:36:49 01:32:30 1112 241 38 23.62 / 02:32 08:51:02
Bike 43.65km 01:03:29 01:40:19 02:36:00 995 199 29 26.1 / 02:17 09:54:32
Bike 72.8km 01:07:32 02:47:52 03:43:33 836 163 27 26.02 / 02:18 11:02:05
Bike 00:27:33 03:15:25 04:11:06 830 163 27 26.8 / 02:14 11:29:38

T2 00:05:33

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 04:16:40 951 264 42 - / - 11:35:11

Run 02:11:18

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:11:18 00:11:18 04:27:58 941 242 41 10.6 / 05:39 11:46:30
Run 3.5km 00:10:09 00:21:28 04:38:08 924 239 39 9.78 / 06:08 11:56:40
Run 7.1km 00:18:02 00:43:04 04:59:44 893 233 41 9.88 / 06:04 12:18:16
Run 8.6km 00:08:56 00:52:01 05:08:41 892 235 41 9.91 / 06:02 12:27:13
Run 10.7km 00:03:44 01:06:17 05:22:57 861 233 42 9.68 / 06:11 12:41:29
Run 13.7km 00:18:24 01:24:42 05:41:22 836 226 41 9.7 / 06:10 12:59:54
Run 15.2km 00:08:57 01:33:39 05:50:20 820 223 40 9.73 / 06:09 13:08:51
Run 17.3km 00:03:50 01:48:07 06:04:47 793 215 39 9.6 / 06:14 13:23:19
Run 20.3km 00:18:26 02:06:33 06:23:14 771 211 37 9.62 / 06:14 13:41:45
Run 00:04:44 02:11:18 06:27:58 767 210 37 9.64 / 06:13 13:46:30