19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cindy RAUTENBACH (#484)
Finished
GUN TIME:  05:57:38
Place
444
Female
90
35-39
14

Swim 00:43:46

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:43:46 00:43:46 00:43:46 817 187 25 2.6 / 23:02 07:49:18

T1 00:05:59

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:59 00:05:59 00:49:45 583 163 26 - / - 07:55:17

Cycle 03:04:43

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:32:56 00:32:56 01:22:42 424 54 9 26.41 / 02:16 08:28:13
Bike 43.65km 00:58:49 01:31:45 02:21:31 445 62 10 28.54 / 02:06 09:27:03
Bike 72.8km 01:06:44 02:38:30 03:28:16 506 78 11 27.55 / 02:10 10:33:47
Bike 00:26:13 03:04:43 03:54:29 502 78 12 28.35 / 02:06 11:00:00

T2 00:05:02

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:02 00:05:02 03:59:31 800 220 33 - / - 11:05:03

Run 01:58:06

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:29 00:10:29 04:10:01 594 145 24 11.43 / 05:14 11:15:33
Run 3.5km 00:08:55 00:19:25 04:18:57 514 121 20 10.8 / 05:33 11:24:29
Run 7.1km 00:15:48 00:38:29 04:38:00 457 109 17 11.06 / 05:25 11:43:32
Run 8.6km 00:07:49 00:46:18 04:45:49 444 105 17 11.14 / 05:23 11:51:21
Run 10.7km 00:03:21 00:59:12 04:58:44 437 101 18 10.84 / 05:32 12:04:16
Run 13.7km 00:16:44 01:15:57 05:15:29 430 100 18 10.82 / 05:32 12:21:00
Run 15.2km 00:08:05 01:24:03 05:23:34 422 98 18 10.85 / 05:31 12:29:06
Run 17.3km 00:03:21 01:37:07 05:36:39 408 98 17 10.68 / 05:36 12:42:11
Run 20.3km 00:16:47 01:53:55 05:53:27 391 96 18 10.69 / 05:36 12:58:59
Run 00:04:10 01:58:06 05:57:38 387 93 18 10.71 / 05:35 13:03:09