19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Henrietta SABBAGHA (#487)
Finished
GUN TIME:  05:33:42
Place
216
Female
35
35-39
6

Swim 00:36:14

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:14 00:36:14 00:36:14 187 32 5 3.14 / 19:04 07:36:52

T1 00:04:22

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:22 00:04:22 00:40:37 216 51 8 - / - 07:41:15

Cycle 02:57:30

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:32:14 00:32:14 01:12:52 331 34 5 26.98 / 02:13 08:13:30
Bike 43.65km 00:56:20 01:28:35 02:09:12 312 32 5 29.56 / 02:01 09:09:50
Bike 72.8km 01:01:52 02:30:27 03:11:04 290 31 5 29.03 / 02:04 10:11:43
Bike 00:27:03 02:57:30 03:38:08 327 35 6 29.5 / 02:02 10:38:46

T2 00:05:00

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:00 00:05:00 03:43:09 790 217 32 - / - 10:43:47

Run 01:50:33

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:07 00:09:07 03:52:16 166 23 4 13.14 / 04:33 10:52:54
Run 3.5km 00:08:10 00:17:18 04:00:27 193 29 5 12.13 / 04:56 11:01:05
Run 7.1km 00:14:05 00:34:22 04:17:31 160 22 5 12.39 / 04:50 11:18:09
Run 8.6km 00:07:13 00:41:36 04:24:45 165 24 5 12.4 / 04:50 11:25:23
Run 10.7km 00:03:09 00:53:24 04:36:33 181 30 5 12.02 / 04:59 11:37:11
Run 13.7km 00:16:04 01:09:28 04:52:37 205 34 5 11.83 / 05:04 11:53:15
Run 15.2km 00:08:31 01:18:00 05:01:09 226 38 5 11.69 / 05:07 12:01:47
Run 17.3km 00:03:25 01:30:56 05:14:05 232 41 5 11.41 / 05:15 12:14:43
Run 20.3km 00:15:38 01:46:35 05:29:44 228 40 5 11.42 / 05:15 12:30:22
Run 00:03:57 01:50:33 05:33:42 227 40 5 11.45 / 05:14 12:34:20