19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Tammy SHUTTLEWORTH (#489)
Finished
GUN TIME:  06:27:23
Place
814
Female
196
35-39
32

Swim 00:44:26

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:44:26 00:44:26 00:44:26 886 205 28 2.56 / 23:23 07:39:04

T1 00:07:04

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:04 00:07:04 00:51:30 926 256 40 - / - 07:46:08

Cycle 03:23:48

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:37:00 00:37:00 01:28:30 1147 253 40 23.51 / 02:33 08:23:08
Bike 43.65km 01:05:45 01:42:45 02:34:16 1114 233 36 25.48 / 02:21 09:28:54
Bike 72.8km 01:12:59 02:55:45 03:47:15 1092 232 36 24.85 / 02:24 10:41:53
Bike 00:28:03 03:23:48 04:15:19 1071 227 35 25.7 / 02:20 11:09:56

T2 00:05:14

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:14 00:05:14 04:20:33 874 242 39 - / - 11:15:11

Run 02:06:50

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:54 00:10:54 04:31:28 773 198 36 10.99 / 05:27 11:26:05
Run 3.5km 00:09:48 00:20:42 04:41:16 768 197 33 10.13 / 05:55 11:35:53
Run 7.1km 00:17:28 00:41:37 05:02:11 751 195 34 10.23 / 05:51 11:56:48
Run 8.6km 00:08:23 00:50:01 05:10:34 725 190 35 10.31 / 05:48 12:05:12
Run 10.7km 00:03:33 01:03:29 05:24:03 688 182 32 10.11 / 05:56 12:18:40
Run 13.7km 00:17:45 01:21:15 05:41:48 655 180 32 10.11 / 05:55 12:36:26
Run 15.2km 00:08:29 01:29:45 05:50:18 644 177 32 10.16 / 05:54 12:44:56
Run 17.3km 00:03:41 01:43:50 06:04:23 634 177 31 9.99 / 06:00 12:59:01
Run 20.3km 00:18:13 02:02:03 06:22:37 633 177 30 9.97 / 06:00 13:17:14
Run 00:04:46 02:06:50 06:27:23 632 177 30 9.98 / 06:00 13:22:01