19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Roxi SMITH (#490)
Finished
GUN TIME:  05:45:36
Place
317
Female
53
35-39
10

Swim 00:38:39

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:39 00:38:39 00:38:39 341 75 11 2.94 / 20:20 07:35:10

T1 00:03:44

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:44 00:03:44 00:42:23 126 26 5 - / - 07:38:54

Cycle 03:08:18

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:34 00:34:34 01:16:58 684 117 19 25.16 / 02:23 08:13:28
Bike 43.65km 01:00:46 01:35:20 02:17:44 656 109 16 27.46 / 02:11 09:14:15
Bike 72.8km 01:04:27 02:39:48 03:22:12 544 86 13 27.33 / 02:11 10:18:42
Bike 00:28:30 03:08:18 03:50:42 606 106 18 27.81 / 02:09 10:47:13

T2 00:02:32

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:32 00:02:32 03:53:15 95 22 6 - / - 10:49:46

Run 01:52:21

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:55 00:09:55 04:03:11 387 80 12 12.08 / 04:57 10:59:41
Run 3.5km 00:08:22 00:18:18 04:11:34 319 60 8 11.47 / 05:13 11:08:04
Run 7.1km 00:14:58 00:36:20 04:29:36 277 50 7 11.72 / 05:07 11:26:06
Run 8.6km 00:07:34 00:43:55 04:37:11 275 51 7 11.74 / 05:06 11:33:41
Run 10.7km 00:03:17 00:56:05 04:49:21 269 51 7 11.44 / 05:14 11:45:51
Run 13.7km 00:15:54 01:12:00 05:05:15 263 50 6 11.41 / 05:15 12:01:46
Run 15.2km 00:07:43 01:19:43 05:12:59 265 51 6 11.43 / 05:14 12:09:30
Run 17.3km 00:03:20 01:32:15 05:25:31 266 51 6 11.25 / 05:19 12:22:02
Run 20.3km 00:15:53 01:48:09 05:41:24 260 51 7 11.26 / 05:19 12:37:55
Run 00:04:12 01:52:21 05:45:36 263 51 7 11.26 / 05:19 12:42:07