19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Marike SPRUYT (#491)
Finished
GUN TIME:  07:09:32
Place
1339
Female
332
35-39
53

Swim 00:48:39

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:48:39 00:48:39 00:48:39 1297 329 43 2.34 / 25:36 07:44:04

T1 00:06:18

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:18 00:06:18 00:54:57 694 192 28 - / - 07:50:23

Cycle 03:30:23

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:37:27 00:37:27 01:32:25 1226 276 45 23.22 / 02:34 08:27:51
Bike 43.65km 01:06:34 01:44:01 02:38:59 1201 263 41 25.17 / 02:23 09:34:25
Bike 72.8km 01:16:44 03:00:46 03:55:43 1237 278 43 24.16 / 02:28 10:51:09
Bike 00:29:37 03:30:23 04:25:21 1234 275 43 24.89 / 02:24 11:20:47

T2 00:07:09

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:09 00:07:09 04:32:30 1351 370 55 - / - 11:27:56

Run 02:37:01

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:13:17 00:13:17 04:45:48 1524 403 61 9.02 / 06:38 11:41:14
Run 3.5km 00:11:57 00:25:15 04:57:46 1498 394 60 8.31 / 07:12 11:53:12
Run 7.1km 00:21:40 00:51:09 05:23:39 1521 405 61 8.32 / 07:12 12:19:05
Run 8.6km 00:10:36 01:01:45 05:34:16 1518 404 61 8.35 / 07:10 12:29:42
Run 10.7km 00:04:22 01:18:58 05:51:29 1507 402 61 8.12 / 07:22 12:46:54
Run 13.7km 00:22:34 01:41:32 06:14:03 1501 400 60 8.09 / 07:24 13:09:28
Run 15.2km 00:10:57 01:52:29 06:25:00 1492 396 60 8.1 / 07:24 13:20:26
Run 17.3km 00:04:18 02:09:44 06:42:15 1470 392 60 8 / 07:29 13:37:41
Run 20.3km 00:21:44 02:31:29 07:03:59 1443 384 60 8.04 / 07:27 13:59:25
Run 00:05:32 02:37:01 07:09:32 1432 382 60 8.06 / 07:26 14:04:58