19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Karin STAPELBERG (#492)
Finished
GUN TIME:  06:06:56
Place
563
Female
125
35-39
18

Swim 00:41:58

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:58 00:41:58 00:41:58 622 141 21 2.71 / 22:05 07:31:23

T1 00:05:57

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:57 00:05:57 00:47:55 573 160 25 - / - 07:37:20

Cycle 03:11:40

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:14 00:34:14 01:22:10 633 105 16 25.4 / 02:21 08:11:35
Bike 43.65km 01:01:59 01:36:13 02:24:09 718 120 19 27.21 / 02:12 09:13:34
Bike 72.8km 01:08:02 02:44:16 03:32:12 709 128 22 26.58 / 02:15 10:21:37
Bike 00:27:23 03:11:40 03:59:36 720 133 21 27.32 / 02:11 10:49:01

T2 00:03:11

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:11 00:03:11 04:02:47 241 61 10 - / - 10:52:12

Run 02:04:08

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:12:07 00:12:07 04:14:55 1222 314 51 9.89 / 06:03 11:04:19
Run 3.5km 00:09:33 00:21:40 04:24:28 950 243 40 9.68 / 06:11 11:13:53
Run 7.1km 00:16:40 00:41:45 04:44:33 764 202 36 10.19 / 05:52 11:33:58
Run 8.6km 00:08:06 00:49:52 04:52:40 716 186 32 10.34 / 05:48 11:42:04
Run 10.7km 00:03:26 01:03:07 05:05:54 661 176 31 10.17 / 05:53 11:55:19
Run 13.7km 00:17:10 01:20:17 05:23:05 612 165 29 10.23 / 05:51 12:12:29
Run 15.2km 00:08:15 01:28:33 05:31:20 597 159 28 10.29 / 05:49 12:20:45
Run 17.3km 00:03:28 01:41:59 05:44:46 567 148 26 10.17 / 05:53 12:34:11
Run 20.3km 00:17:29 01:59:29 06:02:16 553 146 25 10.19 / 05:53 12:51:41
Run 00:04:39 02:04:08 06:06:56 552 145 24 10.19 / 05:53 12:56:21