19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Este VAN DER MERWE (#500)
Finished
GUN TIME:  06:12:56
Place
630
Female
141
35-39
23

Swim 00:46:11

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:46:11 00:46:11 00:46:11 1052 251 36 2.46 / 24:18 07:59:24

T1 00:05:43

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:43 00:05:43 00:51:54 517 146 24 - / - 08:05:08

Cycle 03:06:44

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:20 00:34:20 01:26:15 648 107 18 25.33 / 02:22 08:39:28
Bike 43.65km 01:00:15 01:34:35 02:26:30 614 100 15 27.68 / 02:10 09:39:44
Bike 72.8km 01:05:14 02:39:50 03:31:45 546 87 14 27.32 / 02:11 10:44:58
Bike 00:26:53 03:06:44 03:58:39 551 91 15 28.05 / 02:08 11:11:52

T2 00:04:30

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:30 00:04:30 04:03:10 643 180 27 - / - 11:16:23

Run 02:09:46

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:52 00:10:52 04:14:02 763 194 34 11.02 / 05:26 11:27:16
Run 3.5km 00:09:56 00:20:49 04:23:59 801 205 35 10.08 / 05:56 11:37:12
Run 7.1km 00:17:55 00:42:09 04:45:19 797 212 38 10.1 / 05:56 11:58:33
Run 8.6km 00:08:36 00:50:45 04:53:55 784 210 37 10.16 / 05:54 12:07:09
Run 10.7km 00:03:26 01:04:32 05:07:42 755 201 36 9.94 / 06:01 12:20:55
Run 13.7km 00:17:52 01:22:25 05:25:35 722 193 34 9.97 / 06:00 12:38:48
Run 15.2km 00:09:00 01:31:25 05:34:35 722 195 36 9.97 / 06:00 12:47:49
Run 17.3km 00:03:44 01:46:04 05:49:14 713 195 35 9.78 / 06:07 13:02:28
Run 20.3km 00:18:49 02:04:54 06:08:04 708 198 34 9.75 / 06:09 13:21:17
Run 00:04:52 02:09:46 06:12:56 705 195 34 9.75 / 06:09 13:26:10