ISUZU IRONMAN 70.3 Mossel Bay (2023)
Cairyn VAN DYK (#501)
Finished
GUN TIME:
05:46:18
Place
321
Female
55
35-39
12
Swim 00:35:55
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:35:55 | 00:35:55 | 00:35:55 | 166 | 25 | 4 | 3.17 / 18:54 | 07:25:51 |
T1 00:05:08
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:08 | 00:05:08 | 00:41:04 | 361 | 101 | 15 | - / - | 07:31:00 |
Cycle 03:04:40
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:34:07 | 00:34:07 | 01:15:11 | 609 | 94 | 14 | 25.49 / 02:21 | 08:05:07 |
Bike 43.65km | 00:58:44 | 01:32:52 | 02:13:56 | 513 | 73 | 12 | 28.2 / 02:07 | 09:03:52 |
Bike 72.8km | 01:04:11 | 02:37:03 | 03:18:08 | 458 | 67 | 10 | 27.81 / 02:09 | 10:08:03 |
Bike | 00:27:37 | 03:04:40 | 03:45:45 | 500 | 77 | 11 | 28.36 / 02:06 | 10:35:40 |
T2 00:03:38
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:38 | 00:03:38 | 03:49:23 | 363 | 100 | 15 | - / - | 10:39:19 |
Run 01:56:55
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:09:46 | 00:09:46 | 03:59:10 | 334 | 62 | 11 | 12.26 / 04:53 | 10:49:06 |
Run 3.5km | 00:08:31 | 00:18:18 | 04:07:41 | 318 | 59 | 7 | 11.47 / 05:13 | 10:57:37 |
Run 7.1km | 00:15:36 | 00:37:00 | 04:26:24 | 316 | 61 | 9 | 11.51 / 05:12 | 11:16:19 |
Run 8.6km | 00:07:37 | 00:44:38 | 04:34:02 | 314 | 62 | 10 | 11.55 / 05:11 | 11:23:57 |
Run 10.7km | 00:03:24 | 00:57:17 | 04:46:40 | 325 | 66 | 10 | 11.2 / 05:21 | 11:36:36 |
Run 13.7km | 00:16:50 | 01:14:07 | 05:03:31 | 345 | 76 | 13 | 11.08 / 05:24 | 11:53:27 |
Run 15.2km | 00:08:04 | 01:22:12 | 05:11:35 | 345 | 76 | 13 | 11.09 / 05:24 | 12:01:31 |
Run 17.3km | 00:03:23 | 01:35:20 | 05:24:44 | 348 | 77 | 14 | 10.88 / 05:30 | 12:14:39 |
Run 20.3km | 00:17:05 | 01:52:26 | 05:41:49 | 358 | 80 | 14 | 10.83 / 05:32 | 12:31:45 |
Run | 00:04:29 | 01:56:55 | 05:46:18 | 359 | 80 | 14 | 10.82 / 05:32 | 12:36:14 |
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