19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cairyn VAN DYK (#501)
Finished
GUN TIME:  05:46:18
Place
321
Female
55
35-39
12

Swim 00:35:55

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:35:55 00:35:55 00:35:55 166 25 4 3.17 / 18:54 07:25:51

T1 00:05:08

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:08 00:05:08 00:41:04 361 101 15 - / - 07:31:00

Cycle 03:04:40

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:07 00:34:07 01:15:11 609 94 14 25.49 / 02:21 08:05:07
Bike 43.65km 00:58:44 01:32:52 02:13:56 513 73 12 28.2 / 02:07 09:03:52
Bike 72.8km 01:04:11 02:37:03 03:18:08 458 67 10 27.81 / 02:09 10:08:03
Bike 00:27:37 03:04:40 03:45:45 500 77 11 28.36 / 02:06 10:35:40

T2 00:03:38

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:38 00:03:38 03:49:23 363 100 15 - / - 10:39:19

Run 01:56:55

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:46 00:09:46 03:59:10 334 62 11 12.26 / 04:53 10:49:06
Run 3.5km 00:08:31 00:18:18 04:07:41 318 59 7 11.47 / 05:13 10:57:37
Run 7.1km 00:15:36 00:37:00 04:26:24 316 61 9 11.51 / 05:12 11:16:19
Run 8.6km 00:07:37 00:44:38 04:34:02 314 62 10 11.55 / 05:11 11:23:57
Run 10.7km 00:03:24 00:57:17 04:46:40 325 66 10 11.2 / 05:21 11:36:36
Run 13.7km 00:16:50 01:14:07 05:03:31 345 76 13 11.08 / 05:24 11:53:27
Run 15.2km 00:08:04 01:22:12 05:11:35 345 76 13 11.09 / 05:24 12:01:31
Run 17.3km 00:03:23 01:35:20 05:24:44 348 77 14 10.88 / 05:30 12:14:39
Run 20.3km 00:17:05 01:52:26 05:41:49 358 80 14 10.83 / 05:32 12:31:45
Run 00:04:29 01:56:55 05:46:18 359 80 14 10.82 / 05:32 12:36:14