19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alet VAN RENSBURG (#502)
Finished
GUN TIME:  05:45:29
Place
316
Female
52
35-39
9

Swim 00:37:03

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:03 00:37:03 00:37:03 245 48 6 3.07 / 19:30 07:28:58

T1 00:05:27

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:27 00:05:27 00:42:30 440 122 18 - / - 07:34:25

Cycle 03:06:06

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:14 00:34:14 01:16:45 632 104 15 25.4 / 02:21 08:08:40
Bike 43.65km 00:59:25 01:33:40 02:16:11 566 89 14 27.95 / 02:08 09:08:06
Bike 72.8km 01:06:42 02:40:23 03:22:53 561 94 17 27.23 / 02:12 10:14:48
Bike 00:25:43 03:06:06 03:48:36 535 85 13 28.14 / 02:07 10:40:31

T2 00:02:30

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:30 00:02:30 03:51:07 87 21 5 - / - 10:43:02

Run 01:54:21

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:31 00:09:31 04:00:39 253 43 6 12.59 / 04:45 10:52:34
Run 3.5km 00:10:00 00:19:32 04:10:40 541 127 21 10.74 / 05:34 11:02:35
Run 7.1km 00:15:18 00:37:56 04:29:04 400 91 15 11.22 / 05:20 11:20:59
Run 8.6km 00:07:40 00:45:37 04:36:45 383 85 15 11.3 / 05:18 11:28:40
Run 10.7km 00:03:09 00:57:54 04:49:02 359 76 15 11.08 / 05:24 11:40:57
Run 13.7km 00:16:05 01:13:59 05:05:07 337 72 11 11.1 / 05:24 11:57:02
Run 15.2km 00:07:48 01:21:48 05:12:55 330 73 11 11.14 / 05:22 12:04:50
Run 17.3km 00:03:05 01:34:16 05:25:24 318 70 11 11 / 05:26 12:17:19
Run 20.3km 00:15:45 01:50:02 05:41:09 302 64 11 11.06 / 05:25 12:33:04
Run 00:04:19 01:54:21 05:45:29 304 67 11 11.07 / 05:25 12:37:24