19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alicia VILJOEN (#503)
Finished
GUN TIME:  06:04:05
Place
520
Female
111
35-39
16

Swim 00:46:08

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:46:08 00:46:08 00:46:08 1049 250 35 2.47 / 24:17 07:55:39

T1 00:04:16

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:16 00:04:16 00:50:25 199 46 7 - / - 07:59:56

Cycle 03:06:51

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:35:33 00:35:33 01:25:58 882 170 26 24.46 / 02:27 08:35:29
Bike 43.65km 01:01:22 01:36:55 02:27:20 765 134 21 27.02 / 02:13 09:36:51
Bike 72.8km 01:03:16 02:40:11 03:30:36 556 93 16 27.26 / 02:12 10:40:07
Bike 00:26:39 03:06:51 03:57:16 553 92 16 28.03 / 02:08 11:06:47

T2 00:02:14

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:14 00:02:14 03:59:30 42 8 1 - / - 11:09:01

Run 02:04:35

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:58 00:10:58 04:10:28 801 210 38 10.93 / 05:29 11:19:59
Run 3.5km 00:09:32 00:20:30 04:20:01 730 183 30 10.23 / 05:51 11:29:32
Run 7.1km 00:17:00 00:40:55 04:40:25 692 176 31 10.41 / 05:45 11:49:56
Run 8.6km 00:08:06 00:49:02 04:48:32 654 172 29 10.52 / 05:42 11:58:03
Run 10.7km 00:03:25 01:01:53 05:01:23 587 149 26 10.37 / 05:47 12:10:54
Run 13.7km 00:17:35 01:19:28 05:18:59 578 149 25 10.34 / 05:48 12:28:30
Run 15.2km 00:08:20 01:27:49 05:27:19 563 143 25 10.38 / 05:46 12:36:50
Run 17.3km 00:03:36 01:41:35 05:41:06 551 142 24 10.21 / 05:52 12:50:37
Run 20.3km 00:18:18 01:59:54 05:59:25 566 153 26 10.15 / 05:54 13:08:56
Run 00:04:40 02:04:35 06:04:05 565 151 26 10.16 / 05:54 13:13:36