19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rume WEEKS (#505)
Finished
GUN TIME:  06:22:29
Place
741
Female
176
35-39
30

Swim 00:38:35

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:35 00:38:35 00:38:35 338 73 10 2.95 / 20:18 07:39:55

T1 00:05:21

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:21 00:05:21 00:43:56 405 112 16 - / - 07:45:16

Cycle 03:23:01

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:37:19 00:37:19 01:21:16 1210 270 44 23.3 / 02:34 08:22:36
Bike 43.65km 01:07:45 01:45:05 02:29:02 1253 271 43 24.92 / 02:24 09:30:22
Bike 72.8km 01:10:14 02:55:20 03:39:17 1073 227 34 24.91 / 02:24 10:40:37
Bike 00:27:41 03:23:01 04:06:58 1049 221 34 25.8 / 02:19 11:08:18

T2 00:03:35

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:35 00:03:35 04:10:34 344 93 14 - / - 11:11:53

Run 02:11:55

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:18 00:10:18 04:20:52 515 118 19 11.63 / 05:09 11:22:12
Run 3.5km 00:09:06 00:19:25 04:29:59 513 120 19 10.81 / 05:33 11:31:19
Run 7.1km 00:17:27 00:40:08 04:50:42 611 151 26 10.61 / 05:39 11:52:02
Run 8.6km 00:08:47 00:48:55 04:59:29 640 168 28 10.54 / 05:41 12:00:49
Run 10.7km 00:03:28 01:02:54 05:13:28 642 172 30 10.2 / 05:52 12:14:48
Run 13.7km 00:18:50 01:21:44 05:32:19 689 187 33 10.05 / 05:58 12:33:38
Run 15.2km 00:09:01 01:30:46 05:41:20 689 187 33 10.04 / 05:58 12:42:40
Run 17.3km 00:03:52 01:46:16 05:56:50 725 199 36 9.76 / 06:08 12:58:10
Run 20.3km 00:20:20 02:06:36 06:17:10 773 213 39 9.62 / 06:14 13:18:30
Run 00:05:19 02:11:55 06:22:29 777 213 39 9.59 / 06:15 13:23:49