19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Melissa WILLIAMS (#506)
Finished
GUN TIME:  06:17:35
Place
687
Female
155
35-39
25

Swim 00:40:16

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:16 00:40:16 00:40:16 467 102 15 2.83 / 21:11 07:54:24

T1 00:07:59

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:59 00:07:59 00:48:16 1171 326 50 - / - 08:02:24

Cycle 03:10:23

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:57 00:34:57 01:23:13 756 133 22 24.88 / 02:24 08:37:21
Bike 43.65km 01:02:02 01:36:59 02:25:16 772 135 22 27 / 02:13 09:39:23
Bike 72.8km 01:07:10 02:44:09 03:32:26 702 126 21 26.6 / 02:15 10:46:34
Bike 00:26:14 03:10:23 03:58:40 675 124 20 27.51 / 02:10 11:12:48

T2 00:03:28

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:28 00:03:28 04:02:09 314 84 13 - / - 11:16:17

Run 02:15:26

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:17 00:10:17 04:12:26 506 115 18 11.66 / 05:08 11:26:34
Run 3.5km 00:10:40 00:20:57 04:23:06 824 214 36 10.02 / 05:59 11:37:14
Run 7.1km 00:16:26 00:40:37 04:42:46 652 164 28 10.48 / 05:43 11:56:54
Run 8.6km 00:10:52 00:51:29 04:53:39 845 224 39 10.01 / 05:59 12:07:47
Run 10.7km 00:03:30 01:04:38 05:06:47 761 205 37 9.93 / 06:02 12:20:55
Run 13.7km 00:18:12 01:22:51 05:25:00 744 200 37 9.92 / 06:02 12:39:08
Run 15.2km 00:14:15 01:37:06 05:39:15 952 255 44 9.39 / 06:23 12:53:23
Run 17.3km 00:03:47 01:51:59 05:54:08 924 249 43 9.26 / 06:28 13:08:16
Run 20.3km 00:18:59 02:10:58 06:13:08 893 246 43 9.29 / 06:27 13:27:16
Run 00:04:27 02:15:26 06:17:35 876 240 42 9.34 / 06:25 13:31:43