19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Retha ACKERMAN (#509)
Finished
GUN TIME:  07:25:19
Place
1474
Female
380
40-44
62

Swim 00:49:10

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:49:10 00:49:10 00:49:10 1351 348 55 2.31 / 25:53 08:05:30

T1 00:09:45

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:45 00:09:45 00:58:56 1485 414 65 - / - 08:15:16

Cycle 04:00:39

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:39:03 00:39:03 01:37:59 1473 353 55 22.27 / 02:41 08:54:19
Bike 43.65km 01:12:56 01:51:59 02:50:56 1570 384 64 23.38 / 02:33 10:07:16
Bike 72.8km 01:32:48 03:24:48 04:23:44 1671 428 70 21.32 / 02:48 11:40:04
Bike 00:35:51 04:00:39 04:59:35 1689 437 71 21.76 / 02:45 12:15:56

T2 00:06:51

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:51 00:06:51 05:06:27 1286 343 57 - / - 12:22:47

Run 02:18:51

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:11:37 00:11:37 05:18:04 1069 272 46 10.32 / 05:48 12:34:25
Run 3.5km 00:10:28 00:22:05 05:28:32 1021 258 45 9.5 / 06:18 12:44:53
Run 7.1km 00:18:18 00:44:15 05:50:42 1005 259 47 9.62 / 06:14 13:07:02
Run 8.6km 00:09:15 00:53:31 05:59:58 1014 265 47 9.64 / 06:13 13:16:18
Run 10.7km 00:03:38 01:08:36 06:15:03 987 263 47 9.35 / 06:24 13:31:23
Run 13.7km 00:19:41 01:28:18 06:34:45 988 265 46 9.3 / 06:26 13:51:05
Run 15.2km 00:09:19 01:37:37 06:44:04 965 259 46 9.34 / 06:25 14:00:24
Run 17.3km 00:03:54 01:53:21 06:59:48 965 261 45 9.15 / 06:33 14:16:09
Run 20.3km 00:20:44 02:14:06 07:20:33 980 269 47 9.08 / 06:36 14:36:53
Run 00:04:45 02:18:51 07:25:19 962 261 46 9.11 / 06:34 14:41:39