19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joanita BADENHORST (#510)
Finished
GUN TIME:  06:22:20
Place
738
Female
175
40-44
28

Swim 00:48:40

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:48:40 00:48:40 00:48:40 1301 331 52 2.34 / 25:37 07:40:24

T1 00:05:44

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:44 00:05:44 00:54:25 519 148 23 - / - 07:46:08

Cycle 03:17:02

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:37:26 00:37:26 01:31:51 1224 274 43 23.23 / 02:34 08:23:34
Bike 43.65km 01:02:23 01:39:49 02:34:14 959 188 28 26.23 / 02:17 09:25:58
Bike 72.8km 01:08:41 02:48:31 03:42:56 855 170 25 25.91 / 02:18 10:34:39
Bike 00:28:31 03:17:02 04:11:27 892 182 27 26.58 / 02:15 11:03:11

T2 00:05:33

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:33 00:05:33 04:17:01 954 265 43 - / - 11:08:44

Run 02:05:19

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:38 00:10:38 04:27:39 660 163 30 11.27 / 05:19 11:19:23
Run 3.5km 00:09:25 00:20:04 04:37:05 644 157 27 10.46 / 05:44 11:28:48
Run 7.1km 00:16:26 00:39:51 04:56:53 584 143 27 10.68 / 05:36 11:48:36
Run 8.6km 00:08:28 00:48:20 05:05:21 597 149 30 10.67 / 05:37 11:57:05
Run 10.7km 00:03:24 01:01:27 05:18:28 569 142 29 10.44 / 05:44 12:10:12
Run 13.7km 00:17:12 01:18:40 05:35:41 545 136 29 10.44 / 05:44 12:27:24
Run 15.2km 00:08:36 01:27:16 05:44:18 548 136 29 10.44 / 05:44 12:36:01
Run 17.3km 00:03:45 01:42:01 05:59:02 569 150 31 10.17 / 05:53 12:50:46
Run 20.3km 00:18:24 02:00:26 06:17:27 579 157 33 10.11 / 05:55 13:09:10
Run 00:04:53 02:05:19 06:22:20 585 159 33 10.1 / 05:56 13:14:04