19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nicolene BADENHORST (#511)
Finished
GUN TIME:  06:24:00
Place
762
Female
186
40-44
32

Swim 00:45:16

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:45:16 00:45:16 00:45:16 968 223 35 2.51 / 23:49 08:05:05

T1 00:05:28

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:28 00:05:28 00:50:44 447 124 16 - / - 08:10:33

Cycle 03:04:56

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:32:21 00:32:21 01:23:06 355 41 6 26.88 / 02:13 08:42:55
Bike 43.65km 01:00:10 01:32:32 02:23:17 495 67 12 28.3 / 02:07 09:43:06
Bike 72.8km 01:05:18 02:37:51 03:28:36 482 72 15 27.67 / 02:10 10:48:25
Bike 00:27:05 03:04:56 03:55:41 506 79 15 28.32 / 02:07 11:15:30

T2 00:03:54

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:54 00:03:54 03:59:36 437 117 18 - / - 11:19:24

Run 02:24:24

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:11:55 00:11:55 04:11:31 1166 302 49 10.06 / 05:57 11:31:20
Run 3.5km 00:10:57 00:22:52 04:22:28 1168 296 50 9.17 / 06:32 11:42:17
Run 7.1km 00:19:36 00:46:20 04:45:56 1185 305 51 9.19 / 06:31 12:05:45
Run 8.6km 00:09:39 00:55:59 04:55:35 1188 308 52 9.21 / 06:30 12:15:24
Run 10.7km 00:03:55 01:11:53 05:11:29 1185 308 52 8.92 / 06:43 12:31:18
Run 13.7km 00:20:20 01:32:14 05:31:50 1161 308 52 8.91 / 06:43 12:51:39
Run 15.2km 00:09:24 01:41:39 05:41:15 1134 304 52 8.97 / 06:41 13:01:04
Run 17.3km 00:04:10 01:58:21 05:57:57 1137 308 52 8.77 / 06:50 13:17:46
Run 20.3km 00:20:39 02:19:00 06:18:36 1128 306 51 8.76 / 06:50 13:38:25
Run 00:05:24 02:24:24 06:24:00 1127 305 51 8.76 / 06:50 13:43:49