19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Liesl BARNARD (#512)
Finished
GUN TIME:  07:03:09
Place
1262
Female
309
40-44
51

Swim 00:43:17

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:17 00:43:17 00:43:17 762 171 27 2.63 / 22:47 07:44:12

T1 00:07:12

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:12 00:07:12 00:50:29 971 270 39 - / - 07:51:25

Cycle 03:34:09

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:38:29 00:38:29 01:28:59 1389 327 50 22.6 / 02:39 08:29:54
Bike 43.65km 01:08:17 01:46:47 02:37:16 1350 304 48 24.52 / 02:26 09:38:12
Bike 72.8km 01:18:24 03:05:11 03:55:40 1374 322 52 23.58 / 02:32 10:56:36
Bike 00:28:58 03:34:09 04:24:38 1329 306 51 24.45 / 02:27 11:25:34

T2 00:05:45

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:45 00:05:45 04:30:24 996 278 46 - / - 11:31:19

Run 02:32:45

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:12:12 00:12:12 04:42:36 1246 325 55 9.82 / 06:06 11:43:32
Run 3.5km 00:12:06 00:24:18 04:54:42 1385 359 62 8.63 / 06:56 11:55:38
Run 7.1km 00:20:32 00:49:02 05:19:26 1392 360 60 8.68 / 06:54 12:20:22
Run 8.6km 00:09:48 00:58:50 05:29:14 1356 352 58 8.76 / 06:50 12:30:10
Run 10.7km 00:04:18 01:16:02 05:46:26 1383 362 61 8.44 / 07:06 12:47:22
Run 13.7km 00:22:49 01:38:52 06:09:16 1409 372 61 8.31 / 07:13 13:10:11
Run 15.2km 00:10:15 01:49:08 06:19:32 1405 372 61 8.35 / 07:10 13:20:27
Run 17.3km 00:03:54 02:05:38 06:36:02 1373 366 61 8.26 / 07:15 13:36:57
Run 20.3km 00:21:02 02:26:41 06:57:05 1329 354 59 8.3 / 07:13 13:58:00
Run 00:06:04 02:32:45 07:03:09 1338 358 58 8.28 / 07:14 14:04:05