19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rize BLOM (#515)
Finished
GUN TIME:  06:35:34
Place
921
Female
221
40-44
39

Swim 00:48:24

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:48:24 00:48:24 00:48:24 1270 321 50 2.35 / 25:28 07:46:37

T1 00:07:43

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:43 00:07:43 00:56:07 1106 308 48 - / - 07:54:21

Cycle 03:33:12

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:38:33 00:38:33 01:34:41 1399 331 51 22.56 / 02:39 08:32:55
Bike 43.65km 01:09:35 01:48:08 02:44:16 1404 324 52 24.21 / 02:28 09:42:30
Bike 72.8km 01:14:05 03:02:14 03:58:22 1289 291 47 23.96 / 02:30 10:56:36
Bike 00:30:58 03:33:12 04:29:20 1313 298 50 24.56 / 02:26 11:27:34

T2 00:04:03

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:03 00:04:03 04:33:24 475 127 21 - / - 11:31:38

Run 02:02:09

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:59 00:10:59 04:44:24 810 211 36 10.91 / 05:29 11:42:38
Run 3.5km 00:09:33 00:20:33 04:53:57 737 185 34 10.21 / 05:52 11:52:11
Run 7.1km 00:16:47 00:40:51 05:14:15 687 175 33 10.42 / 05:45 12:12:29
Run 8.6km 00:08:01 00:48:52 05:22:17 631 163 32 10.55 / 05:41 12:20:31
Run 10.7km 00:03:31 01:02:21 05:35:45 617 163 33 10.29 / 05:49 12:33:59
Run 13.7km 00:17:05 01:19:27 05:52:51 576 147 31 10.34 / 05:47 12:51:05
Run 15.2km 00:08:05 01:27:32 06:00:57 557 140 31 10.41 / 05:45 12:59:10
Run 17.3km 00:03:27 01:40:56 06:14:20 531 133 28 10.28 / 05:50 13:12:34
Run 20.3km 00:16:41 01:57:37 06:31:02 501 124 26 10.35 / 05:47 13:29:16
Run 00:04:31 02:02:09 06:35:34 494 124 26 10.36 / 05:47 13:33:48