19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louise BOLTMANN (#517)
Finished
GUN TIME:  06:18:34
Place
693
Female
159
40-44
26

Swim 00:49:51

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:49:51 00:49:51 00:49:51 1394 357 57 2.28 / 26:14 08:08:10

T1 00:05:41

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:41 00:05:41 00:55:32 504 144 21 - / - 08:13:52

Cycle 03:18:21

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:35:04 00:35:04 01:30:37 781 139 20 24.8 / 02:25 08:48:56
Bike 43.65km 01:05:30 01:40:34 02:36:07 1011 205 32 26.03 / 02:18 09:54:27
Bike 72.8km 01:08:36 02:49:11 03:44:44 880 177 27 25.81 / 02:19 11:03:04
Bike 00:29:09 03:18:21 04:13:54 927 196 28 26.4 / 02:16 11:32:13

T2 00:03:20

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:20 00:03:20 04:17:15 279 70 10 - / - 11:35:34

Run 02:01:19

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:59 00:10:59 04:28:15 813 213 37 10.91 / 05:29 11:46:34
Run 3.5km 00:09:15 00:20:15 04:37:30 679 167 30 10.36 / 05:47 11:55:50
Run 7.1km 00:16:18 00:40:01 04:57:16 600 146 28 10.64 / 05:38 12:15:36
Run 8.6km 00:08:18 00:48:20 05:05:35 596 148 29 10.67 / 05:37 12:23:54
Run 10.7km 00:03:24 01:01:13 05:18:29 557 140 28 10.48 / 05:43 12:36:48
Run 13.7km 00:16:31 01:17:45 05:35:00 508 123 25 10.57 / 05:40 12:53:19
Run 15.2km 00:08:24 01:26:10 05:43:25 506 124 25 10.58 / 05:40 13:01:44
Run 17.3km 00:03:29 01:39:34 05:56:50 493 123 25 10.42 / 05:45 13:15:09
Run 20.3km 00:16:56 01:56:31 06:13:46 474 119 24 10.45 / 05:44 13:32:05
Run 00:04:48 02:01:19 06:18:34 479 120 24 10.43 / 05:45 13:36:54