19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sanri CARSTENS (#522)
Finished
GUN TIME:  07:08:11
Place
1320
Female
325
40-44
53

Swim 00:40:49

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:49 00:40:49 00:40:49 517 115 19 2.79 / 21:29 07:42:38

T1 00:06:18

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:18 00:06:18 00:47:08 697 194 31 - / - 07:48:57

Cycle 03:25:55

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:37:01 00:37:01 01:24:10 1153 257 40 23.49 / 02:33 08:25:59
Bike 43.65km 01:05:27 01:42:29 02:29:37 1094 228 35 25.55 / 02:20 09:31:27
Bike 72.8km 01:13:39 02:56:09 03:43:17 1104 235 38 24.79 / 02:25 10:45:06
Bike 00:29:46 03:25:55 04:13:03 1122 239 39 25.43 / 02:21 11:14:52

T2 00:05:36

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:36 00:05:36 04:18:40 962 268 44 - / - 11:20:29

Run 02:49:31

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:12:09 00:12:09 04:30:49 1231 318 53 9.86 / 06:04 11:32:39
Run 3.5km 00:11:07 00:23:16 04:41:57 1233 318 54 9.01 / 06:39 11:43:46
Run 7.1km 00:22:53 00:50:04 05:08:45 1466 389 64 8.5 / 07:03 12:10:34
Run 8.6km 00:10:42 01:00:47 05:19:27 1470 388 63 8.48 / 07:04 12:21:16
Run 10.7km 00:04:52 01:19:03 05:37:44 1513 403 66 8.12 / 07:23 12:39:33
Run 13.7km 00:24:09 01:43:13 06:01:53 1544 414 67 7.96 / 07:32 13:03:43
Run 15.2km 00:12:15 01:55:28 06:14:08 1561 418 68 7.89 / 07:35 13:15:58
Run 17.3km 00:05:16 02:15:19 06:34:00 1573 425 68 7.67 / 07:49 13:35:49
Run 20.3km 00:27:16 02:42:35 07:01:16 1618 437 69 7.49 / 08:00 14:03:05
Run 00:06:55 02:49:31 07:08:11 1622 438 70 7.46 / 08:02 14:10:01