19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cythna ENGELBRECHT (#525)
Finished
GUN TIME:  06:01:45
Place
487
Female
102
40-44
16

Swim 00:40:27

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:27 00:40:27 00:40:27 482 107 17 2.81 / 21:17 07:45:11

T1 00:06:42

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:42 00:06:42 00:47:10 820 225 34 - / - 07:51:54

Cycle 03:10:14

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:34:28 00:34:28 01:21:38 667 112 17 25.24 / 02:22 08:26:22
Bike 43.65km 01:00:13 01:34:41 02:21:51 619 103 17 27.66 / 02:10 09:26:35
Bike 72.8km 01:08:39 02:43:20 03:30:31 665 117 17 26.74 / 02:14 10:35:14
Bike 00:26:54 03:10:14 03:57:25 667 120 17 27.53 / 02:10 11:02:08

T2 00:03:47

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:47 00:03:47 04:01:13 403 111 16 - / - 11:05:56

Run 02:00:32

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:23 00:10:23 04:11:37 548 128 22 11.54 / 05:11 11:16:20
Run 3.5km 00:09:14 00:19:38 04:20:51 566 133 23 10.69 / 05:36 11:25:35
Run 7.1km 00:16:17 00:39:07 04:40:21 514 123 24 10.88 / 05:30 11:45:04
Run 8.6km 00:07:42 00:46:50 04:48:03 481 115 20 11.01 / 05:26 11:52:46
Run 10.7km 00:03:16 00:59:48 05:01:02 475 115 22 10.73 / 05:35 12:05:45
Run 13.7km 00:16:36 01:16:25 05:17:38 457 108 20 10.75 / 05:34 12:22:22
Run 15.2km 00:08:06 01:24:32 05:25:45 447 104 20 10.78 / 05:33 12:30:28
Run 17.3km 00:03:21 01:38:42 05:39:55 467 114 23 10.51 / 05:42 12:44:38
Run 20.3km 00:17:30 01:56:12 05:57:26 466 116 23 10.48 / 05:43 13:02:09
Run 00:04:19 02:00:32 06:01:45 457 114 23 10.5 / 05:42 13:06:29