19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Robyn GARDENER (#527)
Finished
GUN TIME:  06:27:45
Place
820
Female
200
40-44
35

Swim 00:46:41

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:41 00:46:41 00:46:41 1115 267 43 2.44 / 24:34 07:47:13

T1 00:07:56

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:56 00:07:56 00:54:37 1163 323 51 - / - 07:55:09

Cycle 03:28:07

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:38:40 00:38:40 01:33:18 1422 339 53 22.49 / 02:40 08:33:50
Bike 43.65km 01:08:27 01:47:08 02:41:46 1369 308 49 24.44 / 02:27 09:42:18
Bike 72.8km 01:10:39 02:57:48 03:52:26 1158 256 41 24.56 / 02:26 10:52:58
Bike 00:30:19 03:28:07 04:22:45 1179 258 42 25.16 / 02:23 11:23:17

T2 00:03:26

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:26 00:03:26 04:26:12 305 83 11 - / - 11:26:44

Run 02:01:33

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:11:37 00:11:37 04:37:50 1074 276 47 10.31 / 05:48 11:38:22
Run 3.5km 00:08:49 00:20:27 04:46:40 715 179 32 10.26 / 05:50 11:47:12
Run 7.1km 00:16:30 00:40:21 05:06:33 627 154 30 10.55 / 05:41 12:07:05
Run 8.6km 00:07:47 00:48:09 05:14:21 578 145 28 10.71 / 05:35 12:14:53
Run 10.7km 00:03:25 01:00:58 05:27:11 532 129 25 10.52 / 05:41 12:27:43
Run 13.7km 00:17:02 01:18:00 05:44:13 518 128 27 10.53 / 05:41 12:44:45
Run 15.2km 00:08:01 01:26:02 05:52:15 501 121 24 10.59 / 05:39 12:52:46
Run 17.3km 00:03:31 01:39:22 06:05:34 484 120 24 10.44 / 05:44 13:06:06
Run 20.3km 00:17:33 01:56:56 06:23:08 480 120 25 10.41 / 05:45 13:23:40
Run 00:04:37 02:01:33 06:27:45 483 121 25 10.41 / 05:45 13:28:17