19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Patricia GOUWS (#528)
Finished
GUN TIME:  05:29:17
Place
189
Female
26
40-44
4

Swim 00:40:48

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:48 00:40:48 00:40:48 515 114 18 2.79 / 21:28 07:49:07

T1 00:05:42

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:42 00:05:42 00:46:31 511 145 22 - / - 07:54:50

Cycle 02:56:56

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:31:22 00:31:22 01:17:54 235 22 3 27.72 / 02:09 08:26:13
Bike 43.65km 00:56:58 01:28:21 02:14:52 301 31 6 29.64 / 02:01 09:23:12
Bike 72.8km 01:03:17 02:31:38 03:18:10 313 33 4 28.8 / 02:04 10:26:29
Bike 00:25:17 02:56:56 03:43:27 313 32 4 29.6 / 02:01 10:51:46

T2 00:04:03

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:03 00:04:03 03:47:31 477 128 22 - / - 10:55:50

Run 01:41:46

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:08:58 00:08:58 03:56:29 136 16 4 13.37 / 04:29 11:04:49
Run 3.5km 00:07:36 00:16:34 04:04:05 120 13 2 12.66 / 04:44 11:12:25
Run 7.1km 00:13:38 00:33:06 04:20:37 102 12 2 12.86 / 04:39 11:28:56
Run 8.6km 00:06:42 00:39:48 04:27:20 98 12 2 12.96 / 04:37 11:35:39
Run 10.7km 00:02:58 00:50:46 04:38:17 98 12 2 12.64 / 04:44 11:46:36
Run 13.7km 00:14:17 01:05:03 04:52:34 98 12 3 12.63 / 04:44 12:00:53
Run 15.2km 00:06:58 01:12:01 04:59:32 99 12 3 12.66 / 04:44 12:07:52
Run 17.3km 00:02:58 01:23:22 05:10:53 102 12 2 12.45 / 04:49 12:19:12
Run 20.3km 00:14:40 01:38:02 05:25:33 110 15 3 12.42 / 04:49 12:33:53
Run 00:03:43 01:41:46 05:29:17 109 15 3 12.43 / 04:49 12:37:36