19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Adele GOUWS (#529)
Finished
GUN TIME:  06:33:44
Place
896
Female
215
40-44
38

Swim 00:46:42

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:42 00:46:42 00:46:42 1118 269 44 2.44 / 24:34 07:55:00

T1 00:07:31

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:31 00:07:31 00:54:13 1051 290 43 - / - 08:02:32

Cycle 03:23:14

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:37:29 00:37:29 01:31:43 1231 279 44 23.2 / 02:35 08:40:02
Bike 43.65km 01:05:41 01:43:11 02:37:25 1140 242 37 25.37 / 02:21 09:45:44
Bike 72.8km 01:11:10 02:54:22 03:48:36 1053 222 35 25.04 / 02:23 10:56:54
Bike 00:28:51 03:23:14 04:17:27 1056 222 36 25.77 / 02:19 11:25:46

T2 00:11:46

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:46 00:11:46 04:29:14 1728 459 73 - / - 11:37:32

Run 02:04:30

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:10 00:10:10 04:39:24 464 107 19 11.79 / 05:05 11:47:42
Run 3.5km 00:09:15 00:19:26 04:48:40 516 122 21 10.8 / 05:33 11:56:58
Run 7.1km 00:16:13 00:38:58 05:08:12 497 118 21 10.93 / 05:29 12:16:30
Run 8.6km 00:08:42 00:47:40 05:16:54 550 133 26 10.82 / 05:32 12:25:13
Run 10.7km 00:03:30 01:01:28 05:30:43 572 143 30 10.44 / 05:44 12:39:01
Run 13.7km 00:19:56 01:21:25 05:50:40 668 184 34 10.09 / 05:56 12:58:58
Run 15.2km 00:08:01 01:29:26 05:58:41 624 175 34 10.19 / 05:53 13:06:59
Run 17.3km 00:03:14 01:43:16 06:12:30 612 171 34 10.05 / 05:58 13:20:49
Run 20.3km 00:16:36 01:59:52 06:29:07 564 152 31 10.16 / 05:54 13:37:25
Run 00:04:37 02:04:30 06:33:44 563 149 31 10.16 / 05:54 13:42:02