19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Marli GREWAR (#530)
Finished
GUN TIME:  06:13:12
Place
635
Female
142
40-44
23

Swim 00:43:47

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:47 00:43:47 00:43:47 821 189 31 2.6 / 23:03 07:50:53

T1 00:05:28

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:28 00:05:28 00:49:16 448 125 17 - / - 07:56:22

Cycle 03:21:30

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:35:13 00:35:13 01:24:30 812 148 22 24.69 / 02:25 08:31:36
Bike 43.65km 01:04:24 01:39:38 02:28:54 949 185 26 26.28 / 02:16 09:36:00
Bike 72.8km 01:11:52 02:51:30 03:40:46 968 205 31 25.46 / 02:21 10:47:52
Bike 00:30:00 03:21:30 04:10:47 1016 217 35 25.99 / 02:18 11:17:53

T2 00:05:31

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:31 00:05:31 04:16:18 943 262 42 - / - 11:23:24

Run 01:56:54

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:09:36 00:09:36 04:25:55 279 49 11 12.48 / 04:48 11:33:01
Run 3.5km 00:08:43 00:18:20 04:34:38 320 61 11 11.45 / 05:14 11:41:44
Run 7.1km 00:15:06 00:36:22 04:52:41 279 51 9 11.71 / 05:07 11:59:47
Run 8.6km 00:07:53 00:44:15 05:00:34 293 57 9 11.65 / 05:08 12:07:40
Run 10.7km 00:03:10 00:56:58 05:13:17 309 62 10 11.26 / 05:19 12:20:23
Run 13.7km 00:16:35 01:13:34 05:29:52 321 69 11 11.17 / 05:22 12:36:58
Run 15.2km 00:08:04 01:21:38 05:37:57 323 70 11 11.17 / 05:22 12:45:03
Run 17.3km 00:03:21 01:34:50 05:51:09 336 75 12 10.94 / 05:28 12:58:15
Run 20.3km 00:17:11 01:52:02 06:08:21 344 77 12 10.87 / 05:31 13:15:27
Run 00:04:51 01:56:54 06:13:12 357 79 12 10.82 / 05:32 13:20:18