19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alexandra HOLT (#533)
Finished
GUN TIME:  06:08:29
Place
576
Female
127
40-44
21

Swim 00:36:59

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:59 00:36:59 00:36:59 239 46 6 3.08 / 19:27 07:35:42

T1 00:03:15

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:15 00:03:15 00:40:14 73 14 2 - / - 07:38:58

Cycle 03:15:15

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 00:00:00 03:15:15 03:55:29 819 160 25 26.82 / 02:14 10:54:13

T2 00:02:35

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:35 00:02:35 03:58:05 102 24 2 - / - 10:56:49

Run 02:10:24

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:11:00 00:11:00 04:09:06 824 215 38 10.89 / 05:30 11:07:49
Run 3.5km 00:09:41 00:20:42 04:18:47 766 196 35 10.14 / 05:54 11:17:31
Run 7.1km 00:17:41 00:41:58 04:40:03 780 206 37 10.14 / 05:54 11:38:47
Run 8.6km 00:08:43 00:50:42 04:48:47 781 209 37 10.17 / 05:53 11:47:31
Run 10.7km 00:03:47 01:04:45 05:02:50 767 207 37 9.91 / 06:03 12:01:34
Run 13.7km 00:18:53 01:23:38 05:21:43 786 212 38 9.82 / 06:06 12:20:27
Run 15.2km 00:09:05 01:32:43 05:30:49 781 211 40 9.83 / 06:06 12:29:32
Run 17.3km 00:03:46 01:47:23 05:45:28 765 209 40 9.66 / 06:12 12:44:12
Run 20.3km 00:18:20 02:05:44 06:03:49 744 205 40 9.68 / 06:11 13:02:33
Run 00:04:40 02:10:24 06:08:29 731 203 39 9.7 / 06:10 13:07:13