19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Helen KOCK (#540)
Finished
GUN TIME:  07:20:52
Place
1437
Female
366
40-44
58

Swim 00:44:34

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:34 00:44:34 00:44:34 911 212 33 2.55 / 23:27 08:01:10

T1 00:10:57

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:57 00:10:57 00:55:31 1625 440 71 - / - 08:12:08

Cycle 03:42:45

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:39:27 00:39:27 01:34:58 1517 365 59 22.05 / 02:43 08:51:35
Bike 43.65km 01:11:06 01:50:33 02:46:04 1519 363 57 23.69 / 02:31 10:02:41
Bike 72.8km 01:20:53 03:11:26 04:06:58 1500 369 58 22.81 / 02:37 11:23:34
Bike 00:31:19 03:42:45 04:38:17 1495 365 58 23.51 / 02:33 11:54:53

T2 00:08:27

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:27 00:08:27 04:46:44 1547 426 70 - / - 12:03:21

Run 02:34:07

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:12:21 00:12:21 04:59:06 1290 335 58 9.7 / 06:10 12:15:42
Run 3.5km 00:11:08 00:23:30 05:10:15 1266 327 58 8.93 / 06:42 12:26:51
Run 7.1km 00:20:05 00:47:24 05:34:09 1264 326 55 8.98 / 06:40 12:50:45
Run 8.6km 00:09:41 00:57:05 05:43:50 1251 325 55 9.03 / 06:38 13:00:26
Run 10.7km 00:04:21 01:14:07 06:00:52 1295 340 57 8.66 / 06:55 13:17:28
Run 13.7km 00:21:46 01:35:54 06:22:39 1313 347 57 8.57 / 07:00 13:39:15
Run 15.2km 00:10:41 01:46:36 06:33:21 1320 348 58 8.55 / 07:00 13:49:57
Run 17.3km 00:04:38 02:04:58 06:51:43 1349 358 59 8.3 / 07:13 14:08:19
Run 20.3km 00:22:56 02:27:54 07:14:39 1360 364 61 8.23 / 07:17 14:31:15
Run 00:06:13 02:34:07 07:20:52 1367 364 60 8.21 / 07:18 14:37:28