19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Monika KRAUSHAAR (#541)
Finished
GUN TIME:  06:06:53
Place
562
Female
124
40-44
20

Swim 00:38:07

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:07 00:38:07 00:38:07 310 65 10 2.99 / 20:03 07:52:38

T1 00:05:07

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 00:43:14 353 98 12 - / - 07:57:45

Cycle 03:21:06

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:35:35 00:35:35 01:18:50 891 173 25 24.43 / 02:27 08:33:21
Bike 43.65km 01:07:49 01:43:25 02:26:39 1156 250 41 25.32 / 02:22 09:41:10
Bike 72.8km 01:08:47 02:52:12 03:35:26 988 209 33 25.36 / 02:21 10:49:57
Bike 00:28:54 03:21:06 04:04:20 1008 215 34 26.04 / 02:18 11:18:52

T2 00:03:30

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:30 00:03:30 04:07:51 322 87 13 - / - 11:22:22

Run 01:59:01

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:36 00:10:36 04:18:27 644 159 29 11.31 / 05:18 11:32:59
Run 3.5km 00:08:58 00:19:35 04:27:26 555 131 22 10.72 / 05:35 11:41:58
Run 7.1km 00:16:26 00:39:14 04:47:06 532 127 25 10.85 / 05:31 12:01:37
Run 8.6km 00:08:01 00:47:15 04:55:07 515 126 24 10.91 / 05:29 12:09:38
Run 10.7km 00:03:24 00:59:59 05:07:51 486 119 23 10.7 / 05:36 12:22:22
Run 13.7km 00:16:43 01:16:43 05:24:35 471 114 23 10.71 / 05:36 12:39:06
Run 15.2km 00:08:15 01:24:59 05:32:51 466 111 21 10.73 / 05:35 12:47:22
Run 17.3km 00:03:26 01:37:57 05:45:49 438 105 20 10.59 / 05:39 13:00:20
Run 20.3km 00:16:44 01:54:42 06:02:33 422 104 20 10.61 / 05:39 13:17:05
Run 00:04:19 01:59:01 06:06:53 419 103 20 10.63 / 05:38 13:21:24