19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Esrie LOOCK-BEZUIDENHOUT (#545)
Finished
GUN TIME:  05:57:13
Place
436
Female
87
40-44
15

Swim 00:40:24

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:24 00:40:24 00:40:24 477 105 16 2.82 / 21:16 07:29:38

T1 00:04:34

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:34 00:04:34 00:44:59 248 64 7 - / - 07:34:12

Cycle 03:12:13

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:35:43 00:35:43 01:20:43 921 180 27 24.34 / 02:27 08:09:56
Bike 43.65km 01:01:37 01:37:21 02:22:20 795 143 19 26.9 / 02:13 09:11:34
Bike 72.8km 01:08:10 02:45:31 03:30:31 755 140 19 26.38 / 02:16 10:19:44
Bike 00:26:41 03:12:13 03:57:13 739 137 20 27.24 / 02:12 10:46:26

T2 00:02:57

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 04:00:10 177 48 6 - / - 10:49:23

Run 01:57:03

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:09:52 00:09:52 04:10:02 363 70 13 12.15 / 04:56 10:59:16
Run 3.5km 00:08:32 00:18:24 04:18:35 338 66 13 11.4 / 05:15 11:07:48
Run 7.1km 00:15:58 00:37:35 04:37:45 365 75 13 11.33 / 05:17 11:26:58
Run 8.6km 00:08:02 00:45:37 04:45:48 382 84 14 11.3 / 05:18 11:35:01
Run 10.7km 00:03:27 00:58:38 04:58:49 399 87 13 10.94 / 05:28 11:48:02
Run 13.7km 00:16:36 01:15:15 05:15:25 397 87 13 10.92 / 05:29 12:04:39
Run 15.2km 00:08:14 01:23:29 05:23:40 397 88 14 10.92 / 05:29 12:12:53
Run 17.3km 00:03:25 01:36:24 05:36:34 380 84 13 10.76 / 05:34 12:25:48
Run 20.3km 00:16:15 01:52:39 05:52:49 359 81 13 10.81 / 05:32 12:42:03
Run 00:04:24 01:57:03 05:57:13 362 82 13 10.81 / 05:32 12:46:27