19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Anton DU PLESSIS (#55)
Finished
GUN TIME:  05:34:32
Place
219
Male
184
55-59
11

Swim 00:36:15

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:15 00:36:15 00:36:15 189 156 6 3.14 / 19:05 07:37:05

T1 00:05:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:56 00:05:56 00:42:11 569 410 18 - / - 07:43:01

Cycle 02:51:14

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:31:45 00:31:45 01:13:57 273 249 12 27.39 / 02:11 08:14:47
Bike 43.65km 00:54:48 01:26:33 02:08:45 237 216 10 30.25 / 01:58 09:09:35
Bike 72.8km 00:59:55 02:26:29 03:08:41 213 193 9 29.81 / 02:00 10:09:31
Bike 00:24:45 02:51:14 03:33:26 213 192 9 30.58 / 01:57 10:34:16

T2 00:03:30

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:30 00:03:30 03:36:57 321 235 7 - / - 10:37:47

Run 01:57:35

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:08:29 00:08:29 03:45:26 74 67 2 14.13 / 04:14 10:46:16
Run 3.5km 00:07:42 00:16:12 03:53:09 92 81 2 12.95 / 04:37 10:53:59
Run 7.1km 00:14:44 00:33:49 04:10:47 141 122 6 12.59 / 04:45 11:11:37
Run 8.6km 00:07:46 00:41:36 04:18:34 166 142 7 12.39 / 04:50 11:19:24
Run 10.7km 00:03:33 00:55:17 04:32:15 242 201 10 11.61 / 05:10 11:33:05
Run 13.7km 00:17:13 01:12:31 04:49:28 285 227 12 11.33 / 05:17 11:50:18
Run 15.2km 00:08:06 01:20:37 04:57:35 294 232 12 11.31 / 05:18 11:58:25
Run 17.3km 00:03:35 01:34:39 05:11:37 332 259 12 10.96 / 05:28 12:12:26
Run 20.3km 00:18:08 01:52:48 05:29:45 363 280 14 10.79 / 05:33 12:30:35
Run 00:04:47 01:57:35 05:34:32 376 288 14 10.76 / 05:34 12:35:22