19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Riana NEETHLING (#553)
Finished
GUN TIME:  06:37:30
Place
962
Female
228
40-44
41

Swim 00:54:57

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:54:57 00:54:57 00:54:57 1622 429 66 2.07 / 28:55 08:11:34

T1 00:14:03

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:03 00:14:03 01:09:00 1729 462 74 - / - 08:25:37

Cycle 03:26:57

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:36:35 00:36:35 01:45:36 1076 231 38 23.77 / 02:31 09:02:13
Bike 43.65km 01:08:12 01:44:48 02:53:49 1245 269 43 24.98 / 02:24 10:10:26
Bike 72.8km 01:11:37 02:56:25 04:05:26 1116 240 39 24.75 / 02:25 11:22:03
Bike 00:30:31 03:26:57 04:35:58 1161 252 41 25.3 / 02:22 11:52:35

T2 00:07:30

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:30 00:07:30 04:43:29 1404 386 61 - / - 12:00:06

Run 01:54:01

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:03 00:10:03 04:53:33 429 98 17 11.92 / 05:01 12:10:09
Run 3.5km 00:08:38 00:18:42 05:02:11 386 78 16 11.22 / 05:20 12:18:48
Run 7.1km 00:15:28 00:37:27 05:20:56 359 72 12 11.37 / 05:16 12:37:33
Run 8.6km 00:07:35 00:45:02 05:28:32 345 71 11 11.45 / 05:14 12:45:08
Run 10.7km 00:03:17 00:57:31 05:41:01 339 71 11 11.15 / 05:22 12:57:38
Run 13.7km 00:15:54 01:13:26 05:56:55 319 68 10 11.19 / 05:21 13:13:32
Run 15.2km 00:07:48 01:21:15 06:04:44 315 68 10 11.22 / 05:20 13:21:21
Run 17.3km 00:03:22 01:34:01 06:17:31 312 68 10 11.03 / 05:26 13:34:08
Run 20.3km 00:15:47 01:49:49 06:33:18 293 62 9 11.08 / 05:24 13:49:55
Run 00:04:11 01:54:01 06:37:30 294 61 9 11.1 / 05:24 13:54:07