19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cecilia NEL (#554)
Finished
GUN TIME:  05:52:43
Place
380
Female
74
40-44
12

Swim 00:39:38

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:38 00:39:38 00:39:38 413 91 14 2.87 / 20:51 07:43:09

T1 00:06:04

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:04 00:06:04 00:45:42 611 169 27 - / - 07:49:14

Cycle 03:02:15

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:33:19 00:33:19 01:19:02 485 66 13 26.1 / 02:17 08:22:34
Bike 43.65km 00:57:38 01:30:58 02:16:40 415 55 8 28.79 / 02:05 09:20:12
Bike 72.8km 01:05:09 02:36:08 03:21:50 433 61 11 27.97 / 02:08 10:25:22
Bike 00:26:07 03:02:15 03:47:58 433 61 10 28.73 / 02:05 10:51:29

T2 00:05:29

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:29 00:05:29 03:53:27 930 254 41 - / - 10:56:58

Run 01:59:16

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:09:18 00:09:18 04:02:46 206 31 8 12.89 / 04:39 11:06:17
Run 3.5km 00:08:33 00:17:51 04:11:19 265 42 8 11.75 / 05:06 11:14:50
Run 7.1km 00:15:09 00:36:15 04:29:42 272 49 8 11.75 / 05:06 11:33:14
Run 8.6km 00:09:24 00:45:39 04:39:07 387 88 15 11.3 / 05:18 11:42:38
Run 10.7km 00:03:29 00:59:01 04:52:29 430 99 17 10.87 / 05:30 11:56:00
Run 13.7km 00:17:34 01:16:36 05:10:03 464 110 21 10.73 / 05:35 12:13:35
Run 15.2km 00:08:23 01:24:59 05:18:27 467 112 22 10.72 / 05:35 12:21:58
Run 17.3km 00:03:33 01:38:35 05:32:03 462 113 22 10.52 / 05:41 12:35:34
Run 20.3km 00:16:43 01:55:19 05:48:46 434 106 21 10.56 / 05:40 12:52:18
Run 00:03:56 01:59:16 05:52:43 426 105 21 10.61 / 05:39 12:56:15