19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lena NEL (#555)
Finished
GUN TIME:  06:02:56
Place
498
Female
106
40-44
17

Swim 00:47:18

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:47:18 00:47:18 00:47:18 1178 287 47 2.41 / 24:53 08:02:59

T1 00:07:44

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:44 00:07:44 00:55:02 1111 311 49 - / - 08:10:44

Cycle 03:03:48

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:33:06 00:33:06 01:28:09 446 58 9 26.27 / 02:17 08:43:50
Bike 43.65km 00:58:58 01:32:05 02:27:07 468 63 11 28.44 / 02:06 09:42:49
Bike 72.8km 01:04:49 02:36:54 03:31:56 451 65 12 27.83 / 02:09 10:47:38
Bike 00:26:54 03:03:48 03:58:51 475 72 14 28.49 / 02:06 11:14:32

T2 00:04:01

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 04:02:52 467 124 20 - / - 11:18:34

Run 02:00:04

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:31 00:10:31 04:13:23 604 151 26 11.4 / 05:15 11:29:05
Run 3.5km 00:09:15 00:19:47 04:22:39 597 141 25 10.61 / 05:39 11:38:21
Run 7.1km 00:16:02 00:39:05 04:41:58 509 121 22 10.89 / 05:30 11:57:39
Run 8.6km 00:07:47 00:46:52 04:49:45 486 118 22 11 / 05:27 12:05:26
Run 10.7km 00:03:24 01:00:05 05:02:58 490 121 24 10.68 / 05:36 12:18:39
Run 13.7km 00:16:34 01:16:40 05:19:32 467 112 22 10.72 / 05:35 12:35:14
Run 15.2km 00:08:33 01:25:13 05:28:06 478 115 23 10.7 / 05:36 12:43:48
Run 17.3km 00:03:19 01:38:23 05:41:15 456 110 21 10.55 / 05:41 12:56:57
Run 20.3km 00:17:04 01:55:27 05:58:20 441 107 22 10.54 / 05:41 13:14:01
Run 00:04:36 02:00:04 06:02:56 442 108 22 10.54 / 05:41 13:18:38