19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Christa PALM (#559)
Finished
GUN TIME:  07:42:33
Place
1583
Female
413
40-44
67

Swim 00:49:30

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:49:30 00:49:30 00:49:30 1372 352 56 2.3 / 26:03 07:52:12

T1 00:08:09

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:09 00:08:09 00:57:39 1206 339 55 - / - 08:00:21

Cycle 03:40:40

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:39:18 00:39:18 01:36:57 1502 363 58 22.13 / 02:42 08:39:40
Bike 43.65km 01:10:40 01:49:59 02:47:38 1496 354 56 23.81 / 02:31 09:50:20
Bike 72.8km 01:19:09 03:09:08 04:06:47 1454 351 56 23.09 / 02:35 11:09:29
Bike 00:31:32 03:40:40 04:38:19 1460 351 56 23.73 / 02:31 11:41:02

T2 00:09:27

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:27 00:09:27 04:47:47 1635 445 72 - / - 11:50:29

Run 02:54:46

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:14:48 00:14:48 05:02:35 1675 446 71 8.1 / 07:24 12:05:17
Run 3.5km 00:13:47 00:28:35 05:16:23 1695 455 73 7.34 / 08:10 12:19:05
Run 7.1km 00:22:12 00:55:14 05:43:01 1667 446 71 7.71 / 07:46 12:45:44
Run 8.6km 00:10:41 01:05:56 05:53:43 1644 436 70 7.82 / 07:40 12:56:26
Run 10.7km 00:04:38 01:24:18 06:12:05 1646 439 71 7.61 / 07:52 13:14:47
Run 13.7km 00:23:16 01:47:34 06:35:22 1632 437 71 7.64 / 07:51 13:38:04
Run 15.2km 00:12:29 02:00:04 06:47:51 1643 442 71 7.59 / 07:53 13:50:33
Run 17.3km 00:05:37 02:21:09 07:08:56 1651 446 72 7.35 / 08:09 14:11:38
Run 20.3km 00:26:22 02:47:31 07:35:18 1661 447 72 7.27 / 08:15 14:38:01
Run 00:07:15 02:54:46 07:42:33 1671 450 72 7.24 / 08:16 14:45:16