19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Romé PHILLIPSON (#561)
Finished
GUN TIME:  06:47:52
Place
1077
Female
262
40-44
47

Swim 00:46:35

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:35 00:46:35 00:46:35 1104 264 42 2.44 / 24:31 08:03:00

T1 00:08:39

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:39 00:08:39 00:55:14 1307 366 59 - / - 08:11:39

Cycle 03:40:43

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:39:40 00:39:40 01:34:54 1541 374 61 21.92 / 02:44 08:51:20
Bike 43.65km 01:11:07 01:50:48 02:46:02 1532 370 59 23.63 / 02:32 10:02:28
Bike 72.8km 01:17:34 03:08:23 04:03:37 1443 347 55 23.18 / 02:35 11:20:03
Bike 00:32:20 03:40:43 04:35:58 1464 353 57 23.73 / 02:31 11:52:23

T2 00:09:06

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:06 00:09:06 04:45:04 1608 438 71 - / - 12:01:30

Run 02:02:47

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:19 00:10:19 04:55:23 520 120 20 11.62 / 05:09 12:11:49
Run 3.5km 00:09:41 00:20:01 05:05:05 634 154 26 10.49 / 05:43 12:21:31
Run 7.1km 00:16:54 00:40:16 05:25:21 622 152 29 10.57 / 05:40 12:41:46
Run 8.6km 00:07:49 00:48:05 05:33:10 576 144 27 10.72 / 05:35 12:49:36
Run 10.7km 00:03:29 01:01:13 05:46:18 556 139 27 10.48 / 05:43 13:02:43
Run 13.7km 00:17:05 01:18:19 06:03:23 530 130 28 10.49 / 05:43 13:19:49
Run 15.2km 00:08:14 01:26:34 06:11:38 522 130 28 10.53 / 05:41 13:28:04
Run 17.3km 00:03:33 01:40:21 06:25:26 513 127 27 10.34 / 05:48 13:41:51
Run 20.3km 00:17:43 01:58:05 06:43:09 511 126 27 10.31 / 05:49 13:59:35
Run 00:04:42 02:02:47 06:47:52 514 129 27 10.3 / 05:49 14:04:17