19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Caryn RATHMANN (#565)
Finished
GUN TIME:  06:23:52
Place
757
Female
184
40-44
31

Swim 00:37:13

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:13 00:37:13 00:37:13 251 52 7 3.06 / 19:35 07:54:14

T1 00:07:08

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:08 00:07:08 00:44:22 956 263 37 - / - 08:01:23

Cycle 03:24:47

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:36:21 00:36:21 01:20:43 1038 214 33 23.92 / 02:30 08:37:44
Bike 43.65km 01:06:47 01:43:09 02:27:31 1136 240 36 25.39 / 02:21 09:44:32
Bike 72.8km 01:12:17 02:55:26 03:39:48 1078 230 36 24.89 / 02:24 10:56:49
Bike 00:29:21 03:24:47 04:09:09 1098 233 38 25.57 / 02:20 11:26:11

T2 00:04:21

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:21 00:04:21 04:13:31 589 165 32 - / - 11:30:32

Run 02:10:20

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:47 00:10:47 04:24:19 725 181 31 11.11 / 05:23 11:41:20
Run 3.5km 00:10:10 00:20:58 04:34:30 828 217 39 10.01 / 05:59 11:51:31
Run 7.1km 00:17:24 00:41:42 04:55:13 758 198 35 10.21 / 05:52 12:12:14
Run 8.6km 00:08:27 00:50:09 05:03:41 738 195 35 10.28 / 05:49 12:20:42
Run 10.7km 00:03:35 01:04:05 05:17:37 725 191 35 10.01 / 05:59 12:34:38
Run 13.7km 00:18:29 01:22:35 05:36:06 728 195 35 9.95 / 06:01 12:53:07
Run 15.2km 00:08:52 01:31:27 05:44:59 723 196 35 9.97 / 06:01 13:02:00
Run 17.3km 00:03:32 01:46:14 05:59:46 722 198 37 9.76 / 06:08 13:16:47
Run 20.3km 00:19:07 02:05:22 06:18:53 730 201 38 9.71 / 06:10 13:35:54
Run 00:04:58 02:10:20 06:23:52 729 202 38 9.71 / 06:10 13:40:53