19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lelanie RAUTENBACH (#566)
Finished
GUN TIME:  08:24:48
Place
1761
Female
468
40-44
74

Swim 00:55:55

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:55:55 00:55:55 00:55:55 1650 440 68 2.03 / 29:25 08:07:03

T1 00:10:17

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:17 00:10:17 01:06:12 1555 428 69 - / - 08:17:20

Cycle 04:07:44

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:41:40 00:41:40 01:47:53 1668 425 69 20.87 / 02:52 08:59:01
Bike 43.65km 01:21:27 02:03:08 03:09:20 1738 455 72 21.26 / 02:49 10:20:28
Bike 72.8km 01:31:11 03:34:19 04:40:32 1723 454 71 20.37 / 02:56 11:51:40
Bike 00:33:24 04:07:44 05:13:57 1725 454 72 21.14 / 02:50 12:25:05

T2 00:06:55

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:55 00:06:55 05:20:52 1300 351 59 - / - 12:32:00

Run 03:03:56

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:14:29 00:14:29 05:35:22 1657 440 70 8.28 / 07:14 12:46:30
Run 3.5km 00:13:30 00:28:00 05:48:52 1678 450 71 7.49 / 08:00 13:00:00
Run 7.1km 00:24:38 00:57:17 06:18:10 1700 456 73 7.43 / 08:04 13:29:18
Run 8.6km 00:15:15 01:12:32 06:33:25 1736 462 73 7.11 / 08:26 13:44:33
Run 10.7km 00:05:18 01:34:03 06:54:55 1741 465 73 6.82 / 08:47 14:06:03
Run 13.7km 00:25:06 01:59:09 07:20:02 1736 464 73 6.89 / 08:41 14:31:10
Run 15.2km 00:12:49 02:11:58 07:32:51 1736 462 73 6.91 / 08:40 14:43:59
Run 17.3km 00:05:10 02:31:58 07:52:51 1733 464 73 6.82 / 08:47 15:03:59
Run 20.3km 00:25:38 02:57:37 08:18:29 1728 464 73 6.85 / 08:44 15:29:37
Run 00:06:19 03:03:56 08:24:48 1725 463 73 6.88 / 08:43 15:35:56