19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Annelize SHERGOLD-SMITH (#573)
Finished
GUN TIME:  06:24:29
Place
774
Female
188
40-44
33

Swim 00:45:38

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:45:38 00:45:38 00:45:38 1000 234 37 2.49 / 24:01 07:39:15

T1 00:08:17

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:17 00:08:17 00:53:56 1236 345 56 - / - 07:47:33

Cycle 03:15:23

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:36:30 00:36:30 01:30:26 1064 227 37 23.83 / 02:31 08:24:04
Bike 43.65km 01:03:07 01:39:38 02:33:34 950 186 27 26.28 / 02:16 09:27:11
Bike 72.8km 01:09:09 02:48:47 03:42:43 869 173 26 25.87 / 02:19 10:36:20
Bike 00:26:36 03:15:23 04:09:19 827 162 26 26.8 / 02:14 11:02:57

T2 00:06:17

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:17 00:06:17 04:15:37 1150 319 55 - / - 11:09:14

Run 02:08:52

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:12:08 00:12:08 04:27:45 1228 317 52 9.87 / 06:04 11:21:23
Run 3.5km 00:10:24 00:22:32 04:38:09 1114 284 48 9.31 / 06:26 11:31:47
Run 7.1km 00:17:27 00:43:40 04:59:17 959 247 43 9.75 / 06:09 11:52:55
Run 8.6km 00:08:13 00:51:54 05:07:31 880 233 42 9.94 / 06:02 12:01:09
Run 10.7km 00:03:24 01:06:31 05:22:08 872 235 42 9.64 / 06:13 12:15:46
Run 13.7km 00:17:05 01:23:37 05:39:14 784 211 37 9.82 / 06:06 12:32:52
Run 15.2km 00:08:45 01:32:23 05:48:00 767 208 38 9.87 / 06:04 12:41:38
Run 17.3km 00:03:30 01:46:34 06:02:11 738 201 38 9.73 / 06:09 12:55:49
Run 20.3km 00:17:33 02:04:07 06:19:44 680 189 37 9.81 / 06:06 13:13:22
Run 00:04:44 02:08:52 06:24:29 680 189 37 9.82 / 06:06 13:18:07