19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Renate SPIES (#576)
Finished
GUN TIME:  07:20:17
Place
1434
Female
365
40-44
57

Swim 00:46:57

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:46:57 00:46:57 00:46:57 1147 276 45 2.42 / 24:42 08:05:10

T1 00:08:53

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:53 00:08:53 00:55:50 1354 378 61 - / - 08:14:04

Cycle 03:32:45

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:38:00 00:38:00 01:33:51 1311 307 47 22.88 / 02:37 08:52:04
Bike 43.65km 01:07:27 01:45:28 02:41:19 1268 274 44 24.83 / 02:24 09:59:32
Bike 72.8km 01:15:21 03:00:50 03:56:41 1241 279 45 24.15 / 02:29 11:14:54
Bike 00:31:55 03:32:45 04:28:36 1298 292 48 24.61 / 02:26 11:46:50

T2 00:06:10

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:10 00:06:10 04:34:47 1111 309 52 - / - 11:53:00

Run 02:45:30

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:12:23 00:12:23 04:47:10 1298 339 59 9.68 / 06:11 12:05:24
Run 3.5km 00:11:02 00:23:26 04:58:13 1257 323 56 8.95 / 06:41 12:16:26
Run 7.1km 00:21:19 00:48:41 05:23:28 1363 355 58 8.74 / 06:51 12:41:41
Run 8.6km 00:10:54 00:59:35 05:34:22 1408 368 62 8.65 / 06:55 12:52:35
Run 10.7km 00:04:37 01:17:27 05:52:14 1441 382 63 8.28 / 07:14 13:10:27
Run 13.7km 00:23:58 01:41:25 06:16:12 1498 398 64 8.1 / 07:24 13:34:26
Run 15.2km 00:12:23 01:53:49 06:28:36 1526 407 66 8.01 / 07:29 13:46:49
Run 17.3km 00:05:11 02:13:36 06:48:23 1545 414 67 7.76 / 07:43 14:06:36
Run 20.3km 00:25:13 02:38:49 07:13:36 1565 421 67 7.66 / 07:49 14:31:50
Run 00:06:40 02:45:30 07:20:17 1571 423 67 7.64 / 07:50 14:38:31