19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elise STEYNBERG (#578)
Finished
GUN TIME:  06:23:17
Place
749
Female
181
40-44
30

Swim 00:44:44

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:44 00:44:44 00:44:44 921 215 34 2.54 / 23:32 07:46:46

T1 00:06:37

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:37 00:06:37 00:51:22 788 215 33 - / - 07:53:23

Cycle 03:11:20

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:34:40 00:34:40 01:26:02 705 121 18 25.08 / 02:23 08:28:04
Bike 43.65km 01:02:13 01:36:53 02:28:15 762 133 18 27.02 / 02:13 09:30:17
Bike 72.8km 01:08:07 02:45:01 03:36:23 734 135 18 26.46 / 02:16 10:38:25
Bike 00:26:19 03:11:20 04:02:42 709 131 18 27.37 / 02:11 11:04:44

T2 00:08:19

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:19 00:08:19 04:11:01 1531 421 68 - / - 11:13:03

Run 02:12:16

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:57 00:10:57 04:21:58 791 205 34 10.95 / 05:28 11:24:00
Run 3.5km 00:10:10 00:21:07 04:32:08 855 222 40 9.94 / 06:02 11:34:10
Run 7.1km 00:17:54 00:42:31 04:53:32 834 224 40 10.01 / 05:59 11:55:34
Run 8.6km 00:08:40 00:51:11 05:02:12 812 216 38 10.08 / 05:57 12:04:14
Run 10.7km 00:03:45 01:06:11 05:17:12 853 230 39 9.69 / 06:11 12:19:14
Run 13.7km 00:18:53 01:25:05 05:36:06 853 231 42 9.66 / 06:12 12:38:08
Run 15.2km 00:08:51 01:33:56 05:44:57 836 226 42 9.7 / 06:10 12:46:59
Run 17.3km 00:03:38 01:48:42 05:59:44 814 221 41 9.54 / 06:17 13:01:46
Run 20.3km 00:18:49 02:07:32 06:18:34 797 218 41 9.54 / 06:16 13:20:35
Run 00:04:43 02:12:16 06:23:17 786 214 41 9.57 / 06:16 13:25:19