19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rhiannon FARRELL (#58)
Finished
GUN TIME:  06:02:04
Place
490
Female
103
45-49
10

Swim 00:39:40

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:39:40 00:39:40 00:39:40 418 93 9 2.87 / 20:52 07:32:05

T1 00:04:58

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:44:39 321 88 9 - / - 07:37:04

Cycle 03:06:24

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:34:56 00:34:56 01:19:35 754 132 14 24.9 / 02:24 08:12:00
Bike 43.65km 00:59:56 01:34:52 02:19:31 631 106 10 27.6 / 02:10 09:11:57
Bike 72.8km 01:05:53 02:40:46 03:25:25 570 98 11 27.16 / 02:12 10:17:50
Bike 00:25:37 03:06:24 03:51:03 541 87 10 28.1 / 02:08 10:43:28

T2 00:03:41

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:41 00:03:41 03:54:45 378 105 10 - / - 10:47:10

Run 02:07:19

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:11:06 00:11:06 04:05:52 869 226 20 10.79 / 05:33 10:58:17
Run 3.5km 00:09:30 00:20:37 04:15:22 748 188 17 10.18 / 05:53 11:07:47
Run 7.1km 00:17:04 00:41:19 04:36:04 724 185 15 10.31 / 05:49 11:28:29
Run 8.6km 00:08:35 00:49:54 04:44:39 717 187 16 10.33 / 05:48 11:37:04
Run 10.7km 00:03:33 01:03:24 04:58:09 681 180 15 10.12 / 05:55 11:50:34
Run 13.7km 00:17:50 01:21:15 05:16:00 654 179 14 10.11 / 05:55 12:08:25
Run 15.2km 00:08:43 01:29:59 05:24:44 657 181 15 10.13 / 05:55 12:17:09
Run 17.3km 00:03:44 01:44:10 05:38:55 651 180 15 9.96 / 06:01 12:31:20
Run 20.3km 00:18:21 02:02:32 05:57:17 645 181 15 9.94 / 06:02 12:49:42
Run 00:04:47 02:07:19 06:02:04 643 181 15 9.94 / 06:02 12:54:29