19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lauren TURNBULL (#581)
Finished
GUN TIME:  06:03:55
Place
519
Female
110
40-44
18

Swim 00:41:22

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:22 00:41:22 00:41:22 569 128 20 2.75 / 21:46 07:42:59

T1 00:05:24

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:24 00:05:24 00:46:46 422 117 15 - / - 07:48:24

Cycle 03:15:06

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:35:40 00:35:40 01:22:27 916 178 26 24.38 / 02:27 08:24:05
Bike 43.65km 01:02:31 01:38:12 02:24:59 851 158 22 26.66 / 02:14 09:26:36
Bike 72.8km 01:09:34 02:47:46 03:34:33 832 162 24 26.03 / 02:18 10:36:10
Bike 00:27:19 03:15:06 04:01:53 817 158 24 26.84 / 02:14 11:03:30

T2 00:03:30

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:30 00:03:30 04:05:23 316 85 12 - / - 11:07:00

Run 01:58:32

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:09:18 00:09:18 04:14:42 205 30 7 12.89 / 04:39 11:16:19
Run 3.5km 00:08:38 00:17:57 04:23:20 279 48 10 11.69 / 05:07 11:24:58
Run 7.1km 00:16:37 00:37:40 04:43:03 375 79 16 11.3 / 05:18 11:44:40
Run 8.6km 00:07:38 00:45:18 04:50:42 365 77 12 11.38 / 05:16 11:52:19
Run 10.7km 00:03:21 00:58:43 05:04:07 402 88 14 10.93 / 05:29 12:05:44
Run 13.7km 00:16:36 01:15:20 05:20:44 399 88 14 10.91 / 05:29 12:22:21
Run 15.2km 00:07:41 01:23:01 05:28:25 377 85 13 10.98 / 05:27 12:30:02
Run 17.3km 00:03:18 01:36:36 05:41:59 390 89 14 10.74 / 05:35 12:43:37
Run 20.3km 00:17:24 01:54:01 05:59:24 395 99 18 10.68 / 05:36 13:01:02
Run 00:04:30 01:58:32 06:03:55 401 101 19 10.68 / 05:37 13:05:32