19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Melissa VAN RENSBURG (#585)
Finished
GUN TIME:  05:32:49
Place
208
Female
29
40-44
5

Swim 00:47:34

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:47:34 00:47:34 00:47:34 1202 295 48 2.39 / 25:02 07:43:29

T1 00:05:38

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:38 00:05:38 00:53:12 491 139 20 - / - 07:49:08

Cycle 03:01:23

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:33:05 00:33:05 01:26:18 443 57 8 26.28 / 02:16 08:22:13
Bike 43.65km 00:58:12 01:31:18 02:24:31 425 59 9 28.68 / 02:05 09:20:26
Bike 72.8km 01:03:13 02:34:31 03:27:44 396 52 8 28.26 / 02:07 10:23:39
Bike 00:26:51 03:01:23 03:54:35 422 58 9 28.87 / 02:04 10:50:31

T2 00:03:32

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:32 00:03:32 03:58:08 329 89 14 - / - 10:54:03

Run 01:34:41

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:08:00 00:08:00 04:06:09 39 3 1 14.97 / 04:00 11:02:04
Run 3.5km 00:06:45 00:14:45 04:12:54 34 3 1 14.22 / 04:13 11:08:49
Run 7.1km 00:12:24 00:29:52 04:28:00 34 3 1 14.25 / 04:12 11:23:56
Run 8.6km 00:06:00 00:35:53 04:34:01 34 3 1 14.37 / 04:10 11:29:57
Run 10.7km 00:02:36 00:45:43 04:43:51 34 3 1 14.04 / 04:16 11:39:47
Run 13.7km 00:13:13 00:58:57 04:57:05 37 4 1 13.94 / 04:18 11:53:01
Run 15.2km 00:06:11 01:05:08 05:03:16 39 4 1 13.99 / 04:17 11:59:12
Run 17.3km 00:02:44 01:15:42 05:13:50 41 4 1 13.71 / 04:22 12:09:46
Run 20.3km 00:14:47 01:30:29 05:28:38 50 5 1 13.45 / 04:27 12:24:33
Run 00:04:11 01:34:41 05:32:49 52 5 1 13.36 / 04:29 12:28:45