19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lida VAN ZYL (#586)
Finished
GUN TIME:  07:22:51
Place
1459
Female
376
40-44
59

Swim 00:57:36

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:57:36 00:57:36 00:57:36 1690 449 71 1.97 / 30:19 08:00:54

T1 00:09:37

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:37 00:09:37 01:07:14 1470 412 63 - / - 08:10:32

Cycle 03:42:47

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:39:09 00:39:09 01:46:23 1484 358 56 22.22 / 02:42 08:49:41
Bike 43.65km 01:11:50 01:50:59 02:58:13 1539 374 60 23.59 / 02:32 10:01:32
Bike 72.8km 01:18:35 03:09:35 04:16:49 1465 356 57 23.03 / 02:36 11:20:07
Bike 00:33:12 03:42:47 04:50:01 1496 366 59 23.51 / 02:33 11:53:20

T2 00:08:02

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:02 00:08:02 04:58:04 1490 414 65 - / - 12:01:22

Run 02:24:46

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:11:24 00:11:24 05:09:29 986 256 43 10.51 / 05:42 12:12:47
Run 3.5km 00:11:03 00:22:28 05:20:32 1097 277 46 9.34 / 06:25 12:23:51
Run 7.1km 00:22:46 00:49:04 05:47:08 1396 363 61 8.68 / 06:54 12:50:26
Run 8.6km 00:08:50 00:57:54 05:55:58 1303 340 56 8.91 / 06:44 12:59:17
Run 10.7km 00:04:20 01:13:52 06:11:56 1280 335 56 8.69 / 06:54 13:15:15
Run 13.7km 00:20:00 01:33:53 06:31:57 1235 324 54 8.75 / 06:51 13:35:16
Run 15.2km 00:09:34 01:43:27 06:41:32 1205 321 53 8.81 / 06:48 13:44:50
Run 17.3km 00:04:00 01:59:36 06:57:40 1182 318 54 8.67 / 06:54 14:00:59
Run 20.3km 00:19:45 02:19:22 07:17:26 1144 312 53 8.73 / 06:51 14:20:45
Run 00:05:24 02:24:46 07:22:51 1143 312 52 8.74 / 06:51 14:26:09