19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Karen WORSLEY (#592)
Finished
GUN TIME:  07:05:04
Place
1291
Female
314
40-44
52

Swim 00:43:22

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:22 00:43:22 00:43:22 768 172 28 2.62 / 22:49 07:40:54

T1 00:09:09

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:09 00:09:09 00:52:32 1392 390 62 - / - 07:50:04

Cycle 03:31:57

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:38:14 00:38:14 01:30:47 1346 316 48 22.74 / 02:38 08:28:18
Bike 43.65km 01:08:02 01:46:17 02:38:49 1326 295 47 24.64 / 02:26 09:36:21
Bike 72.8km 01:15:34 03:01:51 03:54:23 1273 289 46 24.01 / 02:29 10:51:55
Bike 00:30:05 03:31:57 04:24:29 1279 287 46 24.71 / 02:25 11:22:01

T2 00:04:19

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:19 00:04:19 04:28:48 574 161 30 - / - 11:26:20

Run 02:36:15

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:12:55 00:12:55 04:41:44 1446 377 64 9.27 / 06:27 11:39:16
Run 3.5km 00:12:25 00:25:21 04:54:09 1507 396 66 8.28 / 07:14 11:51:41
Run 7.1km 00:21:09 00:50:34 05:19:23 1485 395 65 8.42 / 07:07 12:16:55
Run 8.6km 00:10:15 01:00:50 05:29:39 1472 389 64 8.48 / 07:04 12:27:11
Run 10.7km 00:04:16 01:17:27 05:46:15 1440 381 62 8.28 / 07:14 12:43:47
Run 13.7km 00:22:20 01:39:47 06:08:36 1439 382 62 8.23 / 07:17 13:06:08
Run 15.2km 00:10:25 01:50:13 06:19:02 1428 380 62 8.27 / 07:15 13:16:33
Run 17.3km 00:04:40 02:07:59 06:36:48 1427 379 62 8.1 / 07:23 13:34:20
Run 20.3km 00:22:28 02:30:28 06:59:17 1426 381 62 8.09 / 07:24 13:56:49
Run 00:05:47 02:36:15 07:05:04 1420 380 62 8.1 / 07:24 14:02:36