19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Frances BARNARD (#595)
Finished
GUN TIME:  06:00:36
Place
470
Female
97
45-49
8

Swim 00:52:08

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:52:08 00:52:08 00:52:08 1534 405 52 2.18 / 27:26 07:41:02

T1 00:04:42

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:42 00:04:42 00:56:50 274 72 5 - / - 07:45:45

Cycle 02:55:09

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:31:44 00:31:44 01:28:35 272 24 1 27.4 / 02:11 08:17:30
Bike 43.65km 00:54:54 01:26:39 02:23:30 240 22 1 30.22 / 01:59 09:12:25
Bike 72.8km 01:02:54 02:29:34 03:26:24 271 28 3 29.2 / 02:03 10:15:19
Bike 00:25:34 02:55:09 03:51:59 281 28 3 29.9 / 02:00 10:40:54

T2 00:02:49

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:49 00:02:49 03:54:49 149 40 3 - / - 10:43:44

Run 02:05:47

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:10:27 00:10:27 04:05:16 580 138 8 11.47 / 05:13 10:54:11
Run 3.5km 00:10:00 00:20:27 04:15:16 713 177 16 10.26 / 05:50 11:04:11
Run 7.1km 00:16:32 00:40:34 04:35:23 645 161 11 10.49 / 05:42 11:24:18
Run 8.6km 00:07:57 00:48:32 04:43:21 612 152 10 10.62 / 05:38 11:32:16
Run 10.7km 00:03:30 01:01:41 04:56:30 579 145 10 10.4 / 05:45 11:45:25
Run 13.7km 00:17:02 01:18:44 05:13:33 550 139 10 10.44 / 05:44 12:02:28
Run 15.2km 00:09:29 01:28:13 05:23:02 582 152 12 10.33 / 05:48 12:11:57
Run 17.3km 00:03:43 01:42:53 05:37:43 595 163 13 10.08 / 05:56 12:26:37
Run 20.3km 00:17:53 02:00:47 05:55:36 592 163 13 10.08 / 05:57 12:44:31
Run 00:05:00 02:05:47 06:00:36 601 165 13 10.06 / 05:57 12:49:31