19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Teresa BESTER (#596)
Finished
GUN TIME:  05:55:03
Place
408
Female
82
45-49
7

Swim 00:44:01

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:01 00:44:01 00:44:01 841 195 19 2.58 / 23:10 08:05:22

T1 00:05:46

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:46 00:05:46 00:49:47 526 152 14 - / - 08:11:08

Cycle 03:08:59

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:34:10 00:34:10 01:23:58 619 100 11 25.45 / 02:21 08:45:19
Bike 43.65km 01:01:01 01:35:12 02:24:59 646 107 11 27.5 / 02:10 09:46:21
Bike 72.8km 01:05:23 02:40:35 03:30:23 565 96 10 27.19 / 02:12 10:51:44
Bike 00:28:24 03:08:59 03:58:47 625 108 11 27.71 / 02:09 11:20:08

T2 00:03:23

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:23 00:03:23 04:02:11 290 76 7 - / - 11:23:32

Run 01:52:52

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:09:35 00:09:35 04:11:46 273 48 2 12.52 / 04:47 11:33:07
Run 3.5km 00:08:17 00:17:52 04:20:04 268 43 2 11.74 / 05:06 11:41:25
Run 7.1km 00:15:15 00:36:12 04:38:23 268 48 3 11.76 / 05:05 11:59:45
Run 8.6km 00:07:37 00:43:49 04:46:01 268 49 3 11.77 / 05:05 12:07:22
Run 10.7km 00:03:09 00:55:50 04:58:01 261 47 3 11.49 / 05:13 12:19:22
Run 13.7km 00:15:53 01:11:43 05:13:54 256 47 4 11.46 / 05:14 12:35:16
Run 15.2km 00:07:55 01:19:39 05:21:50 262 49 5 11.44 / 05:14 12:43:11
Run 17.3km 00:03:22 01:32:16 05:34:27 267 52 5 11.24 / 05:20 12:55:48
Run 20.3km 00:16:24 01:48:41 05:50:52 273 57 5 11.2 / 05:21 13:12:13
Run 00:04:11 01:52:52 05:55:03 271 54 5 11.21 / 05:20 13:16:25